#1014  Scientists SHOCKED: This Ancient Nutrient Slows Aging & Supercharges Your Metabolism! 🧬💡 with Catharine Arnston

#1014 Scientists SHOCKED: This Ancient Nutrient Slows Aging & Supercharges Your Metabolism! 🧬💡 with Catharine Arnston

In this episode, host Ben Azadi and guest Catharine Arnston explore the critical role of mitochondria in metabolism and aging. Ben introduces his new book "Metabolic Freedom" and discusses the enzyme superoxide dismutase (SOD), which protects mitochondria from free radicals. Catherine highlights the benefits of algae, particularly spirulina and chlorella, in supporting mitochondrial health. They discuss algae's high SOD content, its role in combating inflammation, and its nutritional superiority. Catherine emphasizes the importance of consuming raw, high-quality algae to preserve its nutrients and shares her personal experiences and commitment to promoting algae for public health. https://energybits.com/discount/FREEDOM?rfsn=7850650.87c475&utm_source=refersion&utm_medium=affiliate&utm_campaign=7850650.87c475 (20% off automatically applied) đŸ”„ We Discussed: Importance of mitochondria in cellular health and energy production Role of superoxide dismutase (SOD) in protecting mitochondria from oxidative stress Benefits of algae, particularly spirulina and chlorella, for mitochondrial health Nutritional superiority of algae compared to traditional vegetables Impact of aging on mitochondrial function and SOD production Misconceptions about algae in Western culture versus its use in Asian diets Importance of consuming raw algae to preserve nutrients and enzymes Connection between mitochondrial dysfunction and chronic diseases Practical tips for incorporating algae into daily diets Potential of algae to enhance overall health and longevity Links and Resources: âšĄïžGet Energybits: https://energybits.com 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course https://energybits.com/discount/FREEDOM?rfsn=7850650.87c475&utm_source=refersion&utm_medium=affiliate&utm_campaign=7850650.87c475 (20% off automatically applied) 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(1237)

5 Ways to Maximize Your Results on Keto & Break Any Weight Loss Stall KKP: 504

5 Ways to Maximize Your Results on Keto & Break Any Weight Loss Stall KKP: 504

Discover 5 ways to maximize your keto results. R E S O U R C E S  Keto Lab Markers to Request: 1.Hemoglobin A1C (Less than 5.2) 2.C-Peptide (0.8 – 3.8) 3.25-Hydroxy Vitamin D (above 60) 4.Homocyste...

10 Des 202235min

Narado Zeco Powell | The Amazing Benefits From a Weekly 24 Hour Fast, Why You Should Get a CGM & Oura Ring KKP: 503

Narado Zeco Powell | The Amazing Benefits From a Weekly 24 Hour Fast, Why You Should Get a CGM & Oura Ring KKP: 503

Welcome to the Keto Kamp Podcast. Today we have with us Narado Zeco Powell who is going to join us on our conversation about metabolism flexibility, fasting, high blood pressure, and digestion.  In t...

9 Des 20221h 3min

Brendan Vermeire | Why Mold Illness is a Hidden Epidemic & What You Can Do To Heal From Mold KKP: 502

Brendan Vermeire | Why Mold Illness is a Hidden Epidemic & What You Can Do To Heal From Mold KKP: 502

Today, I am blessed to have here with me Practitioner, Founder, and Owner of Metabolic Solutions LLC, Brendan Dean Vermeire. Brendan has always been an extremely motivated individual and grew up activ...

7 Des 202254min

Kara Collier | How Insulin Resistance Develops & The Best Ways to Reverse Insulin Resistance & Diabetes KKP: 501

Kara Collier | How Insulin Resistance Develops & The Best Ways to Reverse Insulin Resistance & Diabetes KKP: 501

Today I am grateful to have Kara Collier, a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN), and Certified Nutrition Support Clinician (CNSC) with me for an informative ...

5 Des 20221h 11min

The Top 5 Lessons I've Learned Recording 500 Episodes KKP: 500

The Top 5 Lessons I've Learned Recording 500 Episodes KKP: 500

Today is episode 500 on The Keto Kamp Podcast. I shared the top 5 lessons I've learned recording 500 episodes on the show. After interviewing close to 500 people for my podcast, here’s the top 5 comm...

2 Des 202235min

10 Scientifically Proven Ways to Boost Your Metabolism & Burn Fat! KKP: 499

10 Scientifically Proven Ways to Boost Your Metabolism & Burn Fat! KKP: 499

Discover 10 scientifically proven ways to boost your metabolism to lose weight fast. This episode reveals the best diet for weight loss, how coffee and caffeine help assist in burning more calories, t...

1 Des 202221min

Mollie Eastman McGlocklin | How to Get THE BEST SLEEP EVER Starting Tonight! KKP: 498

Mollie Eastman McGlocklin | How to Get THE BEST SLEEP EVER Starting Tonight! KKP: 498

Today, I am blessed to have here with me Mollie McGlocklin. Mollie is on a mission to change the conversation around sleep. This podcast originally aired on June 18th 2021. She is the creator of Sle...

30 Nov 202251min

Dr Terry Wahls | How to Increase Gut Microbiome Diversity For Health & Longevity KKP: 497

Dr Terry Wahls | How to Increase Gut Microbiome Diversity For Health & Longevity KKP: 497

Today, I am blessed to have here with me Dr. Terry L. Wahls. She is a clinical professor of medicine at the University of Iowa where she teaches internal medicine residents, sees patients in a traumat...

28 Nov 202259min

PopulĂŠrt innen Helse

hvordan-har-du-det-mann
fastlegen
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
leger-om-livet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
foreldreradet
rss-lopedrommen
hjernesterk
klimaks
rss-sunn-okonomi
treningsprat
g-punktet
helsetipspodden
hverdagspsyken
hormonelle-frida
biohacking-girls-din-podcast-for-optimal-helse