The Starseed Fitness Podcast7 Jun 2023

SFP #15 w/ Heath Goshorn -Debut 100 Miler in sub 15 Hours (Course Record)

As coincidence would have it I was out running the Eagle Up ultra last weekend and kept getting lapped by this random guy. The random guy turned out to be Heath Goshorn who just set the Eagle Up Ultra in Canal Fulton, Ohio course record for the 100 miler in 14:54:33. Previous record was set by Arlen Glick in 2018. This was Heath’s first 100 miler making the accomplishment even more impressive. Podcast covers some of his experience during the race as well as his nutrition/hydration strategy. We also covered some of his early story about what got him into running. Heath’s next big race will be the Burning River 100.

Guest socials:

Personal IG: https://instagram.com/heathgoshorn?igshid=MzRlODBiNWFlZA==

Fitness IG: https://instagram.com/heath_sa?igshid=MzRlODBiNWFlZA==

Host socials:

IG: https://instagram.com/starseed_fitness_cpt?igshid=MjEwN2IyYWYwYw==

FB: https://www.facebook.com/wesley.schlabach?mibextid=LQQJ4d

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Episoder(23)

$SFP #20 w/ Megan: 2024 Year Recap ¯\_(ツ)_/¯$

SFP #20 w/ Megan: 2024 Year Recap ¯\_(ツ)_/¯

Better late than never. Recapping stories and the crazy year of 2024. Mics died in the last 15 minutes.

3 Sep 20251h 12min

SFP #19 w/ Noah: A History Lesson in World War 2

Fun times with Noah. Noah is a friend who just so happens to have tons of knowledge on world war 2. I wanted a good excuse to talk with him and my memory of history is foggy at best. So, we did this e...

31 Aug 20251h 11min

SFP 18: I Was Wrong About 75 Hard

YT: https://www.youtube.com/channel/UCIH4DoxGPk-lGvKL7OS8qRQ

3 Des 202327min

SFP #17 w/ Bob Mohr: Running 200 Miles After Cancer

He had his prostate ripped out…..and less than 6 months later he ran a 200 mile race Bob was diagnosed with prostate cancer and had surgery in March of this year In a little less than 6 months on ...

1 Okt 20231h 26min

SFP #16: Eagle Up 24 Hour Ultra (race recap)

Race recap for the 2023 Eagle Up Ultra in Ohio on june 4th . This was a rough one that wrecked me in a new way. A lot of lessons will be learned from this and hopefully will result in not making the s...

20 Aug 202321min

SFP #14: Funny Stories and Weird Experiences While Running Races

Basically just a collection of weird/funny things that have happened to me while running races. I think most if not all of these came from the Tuscazoar 100 mile race. Hopefully my suffering can becom...

2 Apr 202322min

SFP #13: How to Create A Running Program (half-full marathon)

This video lays out the basics for creating a running program for a half marathon to a full marathon. This program is geared towards people who are intermediate runners looking to cross the finish lin...

6 Mar 202316min