718 Disordered Boundaries + High-Functioning Codependency: What You Need to Know (Part 2)

"Is she entitled? Or have you just been serving yourself up on a platter?" My therapist asked me that years ago, while I was mid-rant about a friend who kept asking me for favors. It stopped me cold,...

7 Jul 22min

Are you feeling like an outsider in your own home? Does the pressure to be the "perfect" stepmom have you constantly over-functioning, resentful, and burnt out? In this episode, I'm joined by Jamie Sc...

2 Jul 36min

Last week, we talked about what emotional insecurity looks like, the patterns that tell you safety is missing in a relationship. This week is about what comes next: what actually creates emotional saf...

30 Jun 27min

Have you ever achieved your biggest goals only to end up feeling completely exhausted, lonely, and burnt out?  In this episode, I'm sitting down with my soul-sister and nervous system regulation exper...

25 Jun 32min

Last week, we talked about what emotional insecurity looks like, the patterns that tell you safety is missing in a relationship. This week is about what comes next: what actually creates emotional saf...

23 Jun 21min

If you've been carrying anger, disappointment, guilt, or emotional baggage, this episode offers a powerful new perspective on healing, peace, and personal growth. In this conversation with Danielle La...

18 Jun 34min

I am obsessed with emotional intelligence. It is something I have always done naturally without knowing what it was called. Emotional intelligence, or EQ, measures your capacity to understand, perceiv...

16 Jun 20min

Stop falling into the anxious-avoidant attachment trap. In this episode, learn how to build a healthy relationship and experience corrective love. Today, I'm sitting down for a deeply personal, raw, a...

11 Jun 38min