Something Different | Justin Nault — The Pitfalls of Nutrition Research, the Intersection of Health & Performance, & the Journey of Self-Love

Something Different | Justin Nault — The Pitfalls of Nutrition Research, the Intersection of Health & Performance, & the Journey of Self-Love

Justin Nault is a nutritional therapist who has helped thousands of clients escape our broken healthcare system and reclaim their health. We talked about his previous life as a professional musician and his own health journey, as well as the origins of allopathic medicine, seed oils and the hydroelectric dam analogy, what’s wrong with rodent studies and nutrition research, how to eat for optimal energy, leanness and performance, longevity in sports, setting 90 years of goals, the politicization of health, finding self-love, and much more. You can learn more about Justin at justinnault.com/steven

Maui Nui Venison (The Healthiest Red Meat on the Planet)

mauinuivenison.com/steven

NADS (Men's Organic Cotton Underwear)

Use code STEVEN for 15% off NADS

Headspace (Meditation App)

Try it for Free for 14 Days

Support Something Different on Patreon

patreon.com/somethingdiffpod

Timestamps:

(00:00:00) – Intro

(00:04:04) – Justin’s life as a professional musician

(00:08:10) – The costume

(00:13:34) – Escapism

(00:17:58) – Rocketman

(00:20:18) – Collecting data from childhood

(00:24:46) – Masochistic fitness

(00:28:31) – Justin’s niece

(00:33:52) – The origins of allopathic medicine

(00:35:23) – The limitations of nutrition science

(00:37:20) – Seed oils

(00:41:44) – The hydroelectric dam analogy

(00:46:38) – PUFAs, Omega-6s, & Omega-3s

(00:48:31) – Hyperphysiological doses, & fat loss

(00:54:37) – A cheap way to check your metabolic rate

(00:56:17) – What happened to Primal Kitchen

(01:01:24) – Capitalism is demand-driven

(01:05:28) – Whose funnel am I in?

(01:08:44) – Justin’s staple foods

(01:10:59) – Cholesterol & thyroid health

(01:19:21) – Carbs & saturated fat

(01:24:20) – Calories, paleo, & metabolic rate

(01:30:01) – Food is data

(01:33:17) – Energy flux

(01:38:06) – No more sugar cravings

(01:41:17) – Architect of freedom

(01:45:45) – Thyroid, carb sources, & dairy

(01:49:11) – Fiber & blood glucose

(01:50:16) – Sugar

(01:57:07) – Fructose & fruit juice

(01:59:24) – Rodent studies & nutrition research

(02:04:41) – The illusion of authority

(02:10:07) – The politicization of health

(02:13:56) – Covid

(02:21:56) – A journey of self-love

(02:33:44) – Psychadelics & non-duality

(02:37:46) – Is it working

(02:45:07) – Top 5 daily prometabolic habits

(02:48:49) – Equatorial living

(02:51:33) – Leanness & performance

(03:00:54) – Longevity in sports

(03:03:16) – Justin’s athletic life

(03:05:32) – 90 years of goals

(03:08:05) – Where to find Justin

Episoder(382)

EP 166: Will Bosi — Sending ‘Burden of Dreams’ V17, Dream Projects, and Functional Finger Strength vs. Party Tricks

EP 166: Will Bosi — Sending ‘Burden of Dreams’ V17, Dream Projects, and Functional Finger Strength vs. Party Tricks

Will Bosi is a 24-year-old climber from Scotland who has emerged as one of the best climbers in the world. This interview is hot off the press! Will made the second ascent of ‘Burden of Dreams’ V17 le...

24 Apr 20232h 4min

Follow-Up: Katie Lamb — Sending ‘Spectre’ V14, and Breaking Down Crux Moves (Teaser)

Follow-Up: Katie Lamb — Sending ‘Spectre’ V14, and Breaking Down Crux Moves (Teaser)

This full episode is available for Patrons right now! This is a teaser of a follow-up with Katie Lamb. We talked about her recent send of Spectre V14 in Bishop CA, breaking down crux moves into multip...

20 Apr 202330min

EP 165: Charlie Schreiber — Asking "Why", Squeezing Lemons, and How to Have a Good Poop in the Morning, Every Time

EP 165: Charlie Schreiber — Asking "Why", Squeezing Lemons, and How to Have a Good Poop in the Morning, Every Time

Charlie Schreiber is a world-class climbing coach who has helped day 1 athletes become National Champions, 5.14d sport climbers, and V15 boulderers. We talked about the value of asking “why”, giving k...

17 Apr 20232h 18min

EP 164: Melina Costanza — Why Eating Food Makes You Awesome, Competing to Win vs. Not Lose, and Fun Facts With Melina

EP 164: Melina Costanza — Why Eating Food Makes You Awesome, Competing to Win vs. Not Lose, and Fun Facts With Melina

Melina Costanza is a competition powerhouse and the 2021 US Boulder National Champion. She opened up recently about her struggles with an eating disorder and decided to step away from competitions. We...

10 Apr 20232h 30min

Follow-Up: Matt Heyliger — How I Rehabbed My Bicep Tendon Injury, and How to Make the Transition From Rehab Back to Training (Teaser)

Follow-Up: Matt Heyliger — How I Rehabbed My Bicep Tendon Injury, and How to Make the Transition From Rehab Back to Training (Teaser)

This full episode is available for Patrons right now! Matt Heyliger is back on the podcast and joins me to talk about my bicep tendon injury back in December in Hueco, my rehab process, and how I was ...

8 Apr 202337min

EP 163: Johnny Dawes — Legendary No-Hands Climbs, How to Master Footwork, and Life Lessons From Omelets to Icebergs

EP 163: Johnny Dawes — Legendary No-Hands Climbs, How to Master Footwork, and Life Lessons From Omelets to Icebergs

Johnny Dawes is a legendary British rock climber known for his exceptional footwork and unique dynamic style. We talked about his first ascent of Indian Face (the first-ever E9) when it was likely the...

3 Apr 20232h 31min

EP 162: Fundamentals — How to Structure Your Climbing Year

EP 162: Fundamentals — How to Structure Your Climbing Year

Fundamentals (Part 6 of 6) — In this episode, Jesse and I dive into how to structure your climbing year. We talk about the circumstances that led to some of our best years in climbing, the importance ...

27 Mar 20231h 2min

Follow-Up: Emil Abrahamsson — Gaining Weight to Climb His First V15, Overhauling His Training, and Thinking Long-Term With Projects (Teaser)

Follow-Up: Emil Abrahamsson — Gaining Weight to Climb His First V15, Overhauling His Training, and Thinking Long-Term With Projects (Teaser)

This full episode is available for Patrons right now! Emil Abrahamsson is back on the podcast to talk about sending his first V15. We talked about how gaining 15 lbs (6.5 kg) led to sending his hardes...

23 Mar 202339min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
foreldreradet
jakt-og-fiskepodden
rss-strid-de-norske-borgerkrigene
smart-forklart
rss-sunn-okonomi
merry-quizmas
sinnsyn
gravid-uke-for-uke
fryktlos
hverdagspsyken
aldring-og-helse-podden
rss-adhd-i-klasserommet
rss-kunsten-a-leve
rss-mann-i-krise-med-sagen
rss-impressions-2
rss-kull