The Courage To Be5 Des 2024

(M) Perimenopause Truths You Need to Know with Julie Valbuena

What if your mood swings, sleep troubles, or body changes aren’t just “normal aging”?

Could perimenopause explain it all?

How can we better prepare for this life stage and navigate it with strength and understanding?

In this empowering episode of The Courage To Be Podcast™, Tania Vasallo welcomes Julie Valbuena, a certified hormone coach specializing in perimenopause. Julie candidly shares her journey from initial confusion about her symptoms in her late 30s to becoming a resourceful advocate for women facing this transformative phase.

Together, they discuss common symptoms like weight gain, mood swings, and insomnia, while debunking myths and offering tools for self-care. Julie highlights her "Four Pillars" approach and emphasizes the importance of education and empowerment for both women and men.

This conversation sheds light on how to reclaim control, embrace change, and find courage during life’s hormonal transitions.

• Find Julie Valbuena's offering at⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.julievalbuena.com/

If you enjoyed this episode. We think you'll enjoy these other episodes:

• Menopause + ADHD: The Overlooked Brain Connection - https://youtu.be/T9uVOphxZvI

• Perimenopause Symptoms No One Warned Me About - https://youtu.be/H9D6k3PC5kM

If this episode helped you, a quick rating and review means a lot — it helps more women find the show.

🎥 Prefer to watch? Full video episodes are on YouTube: @thecouragetobe

📖 Free resource: Discover Women's Top Money Mistakes → https://www.thecouragetobehappy.com/free-gifts

✍️ More from Tania: thecouragetobe.substack.com

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(213)

Stop Waiting to Feel Like an Expert Before You Begin

What if you already know enough to help someone, but you keep waiting because someone else knows more?I’ve been confronting that question while teaching AI, and it brought up something much bigger abo...

15 Okt 5min

I Thought I Was Fine… Until a Balinese Healer Saw Something I Couldn’t

I thought I was going to meet a Balinese healer out of curiosity. Then a woman I'd never met started sobbing and said she could feel something in me that I couldn't.What happened next wasn't even the ...

8 Okt 10min

Break Free From Imposter Syndrome

You can be successful, capable, and still quietly wonder if you’re enough. In this conversation with transformational life strategist Teri Karjala, we explore imposter syndrome, limiting beliefs, self...

27 Sep 42min

From Overwhelm to Calm Without Losing Your Drive

Why can slowing down sometimes feel harder than staying busy?In this conversation with Theresa Lear Levine, we explore ADHD in women, high-functioning anxiety, nervous system regulation, EFT tapping, ...

22 Sep 47min

The Surprising Power of Adult Coloring

What if something as simple as play could help you feel less stressed and more like yourself again? In this conversation with artist Mackenzie Bakewell, we explore creative burnout, adult coloring, st...

20 Sep 42min

Can AI Make You Money? The Question I’d Ask Instead

Can AI actually help you make money, or are we asking the wrong question?One $75,000 commission made me look at this very differently.In this episode of The Courage To Be, I explore how AI can support...

17 Sep 9min

We Almost Missed $1,047: How AI Helped Us Catch What We Didn’t See

What if a bill contains something you would never think to question?A few recent experiences with ChatGPT made me realize how expensive “I guess that’s right” can sometimes become.In this episode, I s...

10 Sep 6min

AI Isn’t the Problem: What Is It Amplifying in You?

What if the most important question about AI isn’t whether it’s good or bad, but what it’s amplifying in us?A conversation with a friend stayed with me this week and made me think about the things I’m...

3 Sep 9min