Tony Gonzalez, Keita Bates-Diop, Courtney Dauwalter, and Steven Rinella on Sports and Building Resilience
Ryan looks back on some of the best interviews of 2022 about sports and building resilience. Featuring football legend Tony Gonzalez on the path to becoming your best self, basketball player Keita Bat...
31 Des 20221h 22min
It Was Terribly Unfair…Yet | Ask Daily Stoic
In 41 AD, Seneca was exiled from Rome. He was at the height of his senatorial career but found himself facing trumped up charges from a petty emperor who was driving him into the wilderness. He was re...
30 Des 202213min
This Is The Year! | Give Thanks
We all have vices. We all have flaws. We all have things we know we want to change.Make this the year. This is the year you drive the bad habits out. This is the year you follow through. This is the y...
29 Des 20229min
James Clear on How to Build Better Habits
Ryan talks with author James Clear about practical ways to shift your internal narrative, how to begin and maintain productive habitual action, being flexible with your goals as you set and achieve th...
28 Des 202259min
Transcend Your First Impression
It’s perfectly reasonable to tremble in the face of danger, Donald Robertson writes in his wonderful book, How To Think Like a Roman Emperor, and it was likely that Cato and Marcus Aurelius were scare...
28 Des 20223min
This Will Not Free You | The Secret To Better Habits in 2023
Seneca had money and privilege. Lots of it.Yet where did it get him?It didn’t save him from illness, or spare him from years of convalescence. Does this mean there is no advantage to having money? No....
27 Des 20229min
How Much Longer Are You Going To Wait? | Turn Words Into Works
This is that weird time of year where we start to think about how we want the following year to go. We start thinking about what we call “resolutions”—the promises we make to ourselves about what we’r...
26 Des 202210min
Habits and Addictions — Excerpt 2 from Steven Pressfield’s “Turning Pro”
Back in October, Ryan presented the first of four audiobook excerpts from Steven Pressfield’s “Turning Pro.” In this excerpt Steven talks about identifying and battling the habits and addictions that ...
25 Des 202234min
