Future-Proof Your Body: Become Durable, Mobile, and Pain-Free with Dr. Kelly Starrett

Future-Proof Your Body: Become Durable, Mobile, and Pain-Free with Dr. Kelly Starrett

What if one of the keys to sustaining high performance wasn’t just about going harder, but learning how to recover smarter—and move better—every single day?

This week, we’re pulling one from the Finding Mastery Vaults. It’s a conversation I had with Dr. Kelly Starrett—performance coach to some of the world's top athletes, Olympians, elite military personnel, and corporations, bestselling author of Built to Move, and co-founder of The Ready State.

We originally recorded this in the summer of ‘23 back in our old Mastery Lab studio—but in a time when burnout, physical stagnation, and chronic stress are on the rise, it feels even more relevant now. Kelly’s work bridges the gap between elite performance and everyday movement, helping us all move, feel, and live better.

As you listen, notice how Kelly reframes recovery and mobility as essential daily habits, not extras—and think about the “session costs” in your own life. Are your small behaviors helping you feel ready for the demands of your day… or adding to the strain? Let’s jump into this epic episode from the Finding Mastery vault with Dr. Kelly Starrett.

__________________

For more on Dr. Kelly Starrett go to https://thereadystate.com/starrett-system/

__________________

Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery

Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/

Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter

Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset

Follow us on Instagram, LinkedIn, and X.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(609)

The Psychology of Winning | Michael Johnson

The Psychology of Winning | Michael Johnson

What separates the athletes who perform when it matters most from those who don't... and can that difference be trained?Michael Johnson is one of the greatest sprinters in history: four-time Olympic g...

1 Apr 57min

The Psychology of Truth In a World of Lies | Sam Harris

The Psychology of Truth In a World of Lies | Sam Harris

There's a version of honesty most of us have never tried. Not brutal honesty. Not radical honesty. Something quieter and more demanding than either: a genuine commitment to saying what is true and use...

25 Mar 1h 49min

The Psychology of Limiting Beliefs | Nir Eyal

The Psychology of Limiting Beliefs | Nir Eyal

What if the biggest barrier between you and your potential isn’t talent - but a belief you’ve never questioned?Nir Eyal is a behavioral design expert and the bestselling author of Hooked, Indistractab...

18 Mar 1h 17min

The Psychology Of YouTube Success | Michelle Khare

The Psychology Of YouTube Success | Michelle Khare

What does it look like to bet on yourself, embrace reinvention, and build a YouTube channel that reaches millions?Michelle Khare is the creator and host of Challenge Accepted, the award-winning YouTub...

11 Mar 1h 7min

Five Questions That Matter | Dr Mike Gervais AMA Vol.28

Five Questions That Matter | Dr Mike Gervais AMA Vol.28

What questions are tugging at you right now, and how might exploring the answers help you live and perform with more clarity?We’re back with a special edition of the Finding Mastery podcast: another A...

4 Mar 59min

The Only Financial Advice You’ll Ever Need | Morgan Housel

The Only Financial Advice You’ll Ever Need | Morgan Housel

What if the hardest part of money isn’t earning it, but knowing how to use it well?Morgan Housel, bestselling author of The Psychology of Money, returns to Finding Mastery to explore the core idea beh...

25 Feb 1h 9min

Why Young People Are Struggling | Angela Duckworth

Why Young People Are Struggling | Angela Duckworth

Why are young people today reporting the highest levels of anxiety, depression, loneliness, and despair in modern history?Dr. Angela Duckworth is a professor of psychology at the University of Pennsyl...

18 Feb 56min

Why You’re Tired, Anxious & Inflamed I Dr Tim Spector

Why You’re Tired, Anxious & Inflamed I Dr Tim Spector

What if one of the biggest nutrition mistakes we’re making isn’t what we eat, but what we’re missing?Dr. Tim Spector is one of the world’s leading researchers on the gut microbiome and how it shapes m...

11 Feb 1h 19min

Populært innen Fakta

mikkels-paskenotter
fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
treningspodden
rss-strid-de-norske-borgerkrigene
jakt-og-fiskepodden
sinnsyn
rss-kunsten-a-leve
hverdagspsyken
rss-var-forste-kaffe
fryktlos
rss-kull
gravid-uke-for-uke
rss-bisarr-historie
lederskap-nhhs-podkast-om-ledelse
hagespiren-podcast
takk-og-lov-med-anine-kierulf
tomprat-med-gunnar-tjomlid