Overstimulus Check
When the Big Light in AK’s new apartment becomes the Big Bad, AK and Matt become hypervigilantes trying to save their own brains from overstimulation.What do you do when the lights are too bright, the...
15 Jul 48min
The Neverending Story
Starting a new campaign? Delicious. Finishing one? Now that feels like homework. Let’s talk new campaign dopamine, the dreaded messy middle, scheduling doom, guilt spirals, and why sometimes the kinde...
22 Jun 53min
The Wood Wide Web
We’re back, baby! ADHd20 has returned for season five, and we’re kicking things off on our new tabletopsyturvy channel by asking one very inconvenient question:What if ease isn’t laziness?Inspired by ...
1 Jun 46min
tabletopsyturvy
An admittedly too-short Season 4 wraps with a little reflection, a little mischief, and a big look at what’s coming next.We look back on 2025’s theme of Mastery, the unexpected places it led (includin...
12 Mar 58min
Roll Model Kelly McLaughlin of the Dungeon Dudes
We got Kelly McLaughlin (one half of the legendary Dungeon Dudes) to sit down and talk ADHD, masking, and why neurodivergent brains and TTRPGs might just be a perfect match. Spoiler for those that kno...
15 Jan 1h 13min
Push it Real Good
Reminder: progress doesn’t have to look like exhaustion. After Gen Con, AK and Matt reflect on what “push mode” looks like in ADHD brains—from hyperfocus to emotional overwhelm. Pushing ourselves too ...
15 Des 202558min
Extra Focus with ADHD Jesse
We’ve been quoting his book Extra Focus for years—so getting to sit down with author Jesse J. Anderson (aka ADHD Jesse) feels like a major level-up for ADHd20. We dig into adult diagnosis, ADHD myths ...
12 Jun 20251h 13min
