Rio Fredrika: Sobriety For Science

Rio Fredrika: Sobriety For Science

What really happens to your body when you stop drinking for 30 days? Radio DJ and TV presenter Rio Fredrika joins Jamie and Tom to share her personal journey of going alcohol-free for a month - all in the name of science. Not fully sober but sober curious, Rio opens up about exploring alcohol-free living as part of her upcoming TV documentary, where she dives into health fads, alternative diets, and lifestyle experiments. In this episode, Rio reveals the results of a full-body health check af...

Episoder(112)

Why Staying Accountable Matters

Why Staying Accountable Matters

Jamie and Tom unpack what accountability really looks like! When you're trying to hold yourself accountable, resisting the temptation to drink can feel isolating. How do you stay the course when no on...

3 Jul 202539min

James Veck-Gilodi: I Put Drink Before Everything

James Veck-Gilodi: I Put Drink Before Everything

This week on the podcast, Jamie and Tom are joined by old friend - James Veck-Gilodi - lead singer of Deaf Havana!! Presenter Jamie was actually James’ first-ever manager! And the two spent years on t...

26 Jun 20251h 21min

One Won't Hurt? Will It?

One Won't Hurt? Will It?

We’ve all been there - caught in a nostalgic daydream about sunny afternoons in pub gardens, cold drink in hand. But if you’re deep into your sobriety journey, that familiar craving might come with a ...

19 Jun 202540min

220 Kid: Back On Track

220 Kid: Back On Track

The boys are joined by record producer and DJ 220 Kid (Will Graydon) to talk through the highs and lows of his sobriety journey! After going sober for 9 months, one misstep with medication triggered a...

12 Jun 20251h 9min

Tackling Loneliness In Sobriety

Tackling Loneliness In Sobriety

You asked, and we listened! This week, our sober psychotherapist David Gibbs returns to the podcast! He joins Jamie and Tom for a reflective episode exploring loneliness and sobriety. Going alcohol-f...

5 Jun 202540min

Gratitude and Sobriety - Here's Why It Works

Gratitude and Sobriety - Here's Why It Works

This season, we’re all about real talk. In this episode, Jamie and Tom chat about gratitude and what it’s meant for them now that they’re 3 years sober. They break down how just shifting your mindset ...

29 Mai 202552min

Two Friends Talk About Grief and Sobriety

Two Friends Talk About Grief and Sobriety

Hi there, you lovely individual! This week, we bring you a very open, honest, and raw conversation between two friends exploring their relationship with grief after a recent loss. Jamie and Tom refle...

15 Mai 202542min

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