Stressing Out?  Try This Podcast for Anxiety

Stressing Out? Try This Podcast for Anxiety

Hey it’s Katie, I’m so grateful you are here with me right now! We continue to celebrate Mental Health Awareness Month by sharing other podcasts with you and other resources that could be helpful in your mental health journey. So today I want to share about our other podcast, Meditation for Anxiety. I’m so proud to share this podcast with you because I’ve heard from so many of its listeners how helpful it’s been in those stressful moments when worries have completely overtaken your mind, in those moments where the anxiety is so heavy. All you need to do is press play on any one of the episodes that really call to you in that moment and I’ll guide you through it. So, go follow Meditation for Anxiety on your favorite podcast player. And now, here is one of the meditations from Meditation for Anxiety that I hope you really love! Namaste💗 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(2397)

Embrace the Journey of Becoming (Rebirth)

Embrace the Journey of Becoming (Rebirth)

Hello Beautiful, I'm so grateful you're here with me. Feeling like you’re still growing into the person you’re meant to be? Embrace the Journey of Becoming on the Morning Meditation Podcast is a re...

26 Mar 12min

Love Your Body Sleep Meditation

Love Your Body Sleep Meditation

Hello Beautiful, I'm so grateful you're here with me. Struggling with self-acceptance or body image before bedtime? Love Your Body Sleep Meditation on the Morning Meditation Podcast is a soothing g...

25 Mar 26min

Step Into Your New Beginning (Rebirth)

Step Into Your New Beginning (Rebirth)

Hello Beautiful, I'm so grateful you're here with me. Ready to embrace a fresh chapter in your life? Step Into Your New Beginning on the Morning Meditation Podcast is an uplifting guided meditation...

25 Mar 12min

What Do I Need Right Now?

What Do I Need Right Now?

Hello, Beautiful...I'm so grateful you're here with me. Feeling unsure about what your mind or body truly needs? What Do I Need Right Now? on the Morning Meditation Podcast is a mindful guided medit...

24 Mar 11min

Rise From Within (Rebirth)

Rise From Within (Rebirth)

Hello Beautiful, I'm so grateful you're here with me. Looking to reconnect with your inner strength and resilience? Rise From Within on the Morning Meditation Podcast is an empowering guided medita...

24 Mar 12min

Let Go and Begin Again (Rebirth)

Let Go and Begin Again (Rebirth)

Hello Beautiful, I'm so grateful you're here with me. Let go of the past and step into a powerful new beginning with Let Go and Begin Again (Rebirth), a calming guided meditation on the Morning Me...

23 Mar 13min

When You're Overstimulated

When You're Overstimulated

Hello Beautiful, I'm so grateful you're here with me. Feeling overwhelmed by noise, stress, or too much stimulation? When You're Overstimulated on the Morning Meditation Podcast is a calming guided...

22 Mar 21min

Sow the Seeds of Transformation and Growth (Spring Renewal)

Sow the Seeds of Transformation and Growth (Spring Renewal)

Hello Beautiful, I'm so grateful you're here with me. Ready to plant the seeds for personal growth and meaningful change? Sow the Seeds of Transformation and Growth on the Morning Meditation Podcas...

21 Mar 14min

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