Letting Go Of Anxiety ✨ Guided Meditation for Better Sleep

Letting Go Of Anxiety ✨ Guided Meditation for Better Sleep

Hey, it’s Katie. How’s your heart today? I just want to tell you how proud I am of you for showing up here and giving yourself the gift of these meditations. My hope is that they are a constant and consistent and reliable tool for you to support your mental health. And since we are celebrating Mental Health Awareness Month, I’m sharing a podcast with you all month long that I love and that I hope you love and you can add to your toolbox. Today I’m sharing one that is near and dear to my heart. It is created by dear friends of mine over at Sleepiest. It’s called Sleep Wave and tonight’s episode is called Letting Go of Anxiety, a guiding meditation for better sleep. If you love it, make sure to follow Sleep Wave on your favorite podcast player so you can get every single episode. I’m sending you big hugs. https://podcasts.apple.com/us/channel/sleep-with-sleepiest/id6442696495 Namaste💗 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(2347)

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4 Feb 10min

Alice Walker (Daily Quotes)

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Hello Beautiful, I'm so grateful you're here with me. 💗 Turn inward to cultivate self-compassion with a gentle meditation that nurtures warmth, kindness, and love from within. Breathe with me 🧘‍...

3 Feb 13min

The Power of Self-Love (Love Yourself First)

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Hello Beautiful, I'm so grateful you're here with me. 💗 Cultivate kindness and acceptance toward yourself with a gentle meditation that nurtures self-love, inner peace, and the beauty of your uniqu...

2 Feb 11min

Relax From Head to Toe

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Hello Beautiful, I'm so grateful you're here with me. 💗 Let a golden stream of light wash over you, releasing every trace of tension from head to toe as you drift into deep, effortless relaxation. ...

1 Feb 14min

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