Letting Go Of Anxiety ✨ Guided Meditation for Better Sleep

Letting Go Of Anxiety ✨ Guided Meditation for Better Sleep

Hey, it’s Katie. How’s your heart today? I just want to tell you how proud I am of you for showing up here and giving yourself the gift of these meditations. My hope is that they are a constant and consistent and reliable tool for you to support your mental health. And since we are celebrating Mental Health Awareness Month, I’m sharing a podcast with you all month long that I love and that I hope you love and you can add to your toolbox. Today I’m sharing one that is near and dear to my heart. It is created by dear friends of mine over at Sleepiest. It’s called Sleep Wave and tonight’s episode is called Letting Go of Anxiety, a guiding meditation for better sleep. If you love it, make sure to follow Sleep Wave on your favorite podcast player so you can get every single episode. I’m sending you big hugs. https://podcasts.apple.com/us/channel/sleep-with-sleepiest/id6442696495 Namaste💗 Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(488)

Let Go of Worry 🌙 Sleep Affirmations for Moms

Let Go of Worry 🌙 Sleep Affirmations for Moms

Hello Beautiful, I'm so grateful you're here with me. 💗 When your mind is busy replaying the day or worrying about tomorrow, restful sleep can feel out of reach. These calming bedtime affirmations ...

8 Jul 30min

AD FREE BONUS: Mother & Son Connection 💙 Meditation to Strengthen Your Bond

AD FREE BONUS: Mother & Son Connection 💙 Meditation to Strengthen Your Bond

Hello Beautiful, I'm so grateful you're here with me. 💗 The relationship between a mother and son is always growing and evolving. This heart-centered meditation encourages connection, understanding...

7 Jul 17min

You Got This Mama 💕 Encouraging Meditation for Overwhelmed Moms

You Got This Mama 💕 Encouraging Meditation for Overwhelmed Moms

Hello Beautiful, I'm so grateful you're here with me. 💗 Some seasons of motherhood feel heavier than others. This supportive meditation helps moms reconnect with their inner strength, trust themsel...

6 Jul 12min

I Am Worthy of a Fulfilling and Happy Life 🌟 Affirmations for Moms, Self Worth & Confidence

I Am Worthy of a Fulfilling and Happy Life 🌟 Affirmations for Moms, Self Worth & Confidence

Hello Beautiful, I'm so grateful you're here with me. 💗 Motherhood can make it easy to put yourself at the bottom of the list. These empowering affirmations for moms nurture self-worth, confidence,...

1 Jul 11min

🌙 Sleep Meditation for Your Daughter | Calm Bedtime, Relaxation & Loving Comfort

🌙 Sleep Meditation for Your Daughter | Calm Bedtime, Relaxation & Loving Comfort

Hello Beautiful, I'm so grateful you're here with me. This soothing sleep meditation is a loving space created to help your daughter relax, feel safe, and drift peacefully into deep sleep. Gentle gu...

30 Jun 27min

☀️ Morning Meditation for Moms | Peace, Clarity, Energy & Positive Intentions

☀️ Morning Meditation for Moms | Peace, Clarity, Energy & Positive Intentions

Hello, Beautiful...I'm so grateful you're here with me. Start your day with this peaceful morning meditation for moms designed to bring calm energy, mental clarity, and emotional balance into your b...

29 Jun 12min

🤰🏼Pregnancy Glow Meditation | Relaxation, Connection & Peace for Expecting Moms

🤰🏼Pregnancy Glow Meditation | Relaxation, Connection & Peace for Expecting Moms

Hello, Beautiful...I'm so grateful you're here with me. This calming pregnancy meditation is designed to help expecting moms relax deeply, connect with their baby, and embrace the beauty of this tra...

24 Jun 13min

🌷 Tribute to Mom Meditation | Healing, Gratitude & Loving Connection

🌷 Tribute to Mom Meditation | Healing, Gratitude & Loving Connection

Hello Beautiful, I'm so grateful you're here with me. This emotional guided meditation is a loving tribute to the mothers who shaped us, supported us, and continue to live in our hearts. Whether you...

23 Jun 16min

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