Ep #45 Increase PERFORMANCE & Extend Your LIFE: VO2 max & HRV with Oli Patrick

We just finished teaching the first ever Oxygen Advantage certification in New Zealand together and I got the chance to sit down with fellow master trainer Nigel Beach for this epic podcast. Nigel is ...

10 Des 20241h 5min

What's better than walking around the whole of the mainland United Kingdom...? Doing it twice for a victory lap! Yes that is exactly what Royal Marine Veteran Paul Harris aka The Warrior Walker did, b...

25 Okt 202458min

Get to know me (Jacko) on a deeper level, as James from the @theexcitablesoul Podcast interviews me, tugging on my heart strings and making me share more than I ever have before! Links mentioned: On...

17 Okt 202458min

In this episode of the 'Between Breaths podcast' I'm excited to introduce to Ollie Partington from Super League team Salford Red Devils, as he shares with you his experience of this season integrating...

13 Sep 202439min

In this episode, we sit down with Leo Daniels, founder of Innate Strength, to explore the powerful connection between breathing techniques and strength conditioning. Leo shares his expertise on how pr...

12 Aug 202458min

Take your performance mindset to the next level, leave limiting beliefs behind you and choose to change your way of think with sports psychologist Chris Bodman from Imntary Performance. Chris started ...

5 Aug 20241h 6min

Nasal breathing has grown in popularity but is it as simple as nasal (nose) breathing is better than mouth breathing, especially during exercise. In this Between Breaths Podcast episode I delve into 5...

29 Jul 202437min

We had a plan, a very detailed plan, one that if I followed would mean I'd run none stop for 24hrs covering 80miles up and down 8,000m of elevation on Yr Wyddfa aka Mount Snowdonia at the 3rd Annual #...

22 Jul 202423min