Paring Down: Realistic minimalism, decluttering, & intentional living24 Sep 2024

51: Getting to the Root of Our Clutter with Jenny Albertini

Who better to help us understand how clutter affects us from a holistic perspective than public health expert, Jenny Albertini? Jenny uses easy to recognize categories (health, home and work/beyond), but pulls in the underpinning issues (structural inequities, brain based conditions, consumer culture) to help anyone looking to live a healthier, less overwhelmed life. Her experience being trained under Marie Kondo herself and spending thousands of hours helping clients organize their homes gives her a tremendous amount of insight and perspective to complement her background in public health. How does clutter affect our relationships? Our culture? Our health? And what about the other way around...how do all of those things affect our clutter? This conversation will make you feel validated in your struggle with clutter and consumerism, but inspired and challenged at the same time. PARING DOWN (SHANNON LEYKO): Sign up for my newsletter! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.shannonleyko.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannon_leyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/shannonleyko.paringdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blog & Additional Support (free trial!)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Jenny Albertini book: Decluttered: Mindful Organizing for Health, Home, and Beyond Jenny Albertini website: https://www.jennyalbertini.com/ Jenny Albertini Instagram: @declutteredbyjenny Paring Down Resources: ⁠⁠⁠⁠⁠Complete Guide to Decluttering Kid Stuff⁠⁠⁠⁠ ⁠⁠Instagram Growth Basics⁠ ⁠⁠⁠⁠Free Know Your Why Worksheet ⁠⁠⁠⁠ ⁠⁠⁠⁠Free Baby Essentials List⁠⁠⁠⁠ ⁠Free 15 Clutter-Free Gift Ideas⁠ ⁠⁠⁠⁠Complete Guide to Decluttering Kid Stuff⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(208)

203: How to Get Past Decluttering the Same Spots, Lindsay Clancy, & Our First Week in Finland

Here's what you'll find in this week's mini episode, a.k.a. Chai Chat! I answer: 1. How do I get past feeling stuck doing the same spots (table, couch, entry) over and over? 2. Are you following ...

27 Aug 20min

202: Which Teeth Whitening Products to Avoid & Do You Really Need to Floss Daily? with Dr. Sanya Arora

I learned SO MUCH today! I sat down with Dr. Sanya Arora to get real about what's actually happening with our oral health. From flossing myths to the truth about whitening products, this conversatio...

26 Aug 50min

201: Declutter by House Hushing with Myquillyn Smith

What a TREAT! New York Times bestselling author Myquillyn Smith is on today's episode to help us declutter through a term she's coined House Hushing. (Also the title of her brand new book!) Today's ...

25 Aug 50min

200: Decluttered but Still Overwhelmed, What I Changed My Mind About, & Meal Trains

Here's what you'll find in this week's mini episode, a.k.a. Chai Chat! I answer: 1. What do I do if I’m organized, decluttered, and use everything I have but I’m still overwhelmed? 2. What’s some...

20 Aug 15min

199: Separating Health from Weight with Zoë Bisbing

I asked my followers who I should talk to about separating weight from health, and one name kept coming up. Zoë Bisbing is a psychotherapist specializing in body image and eating disorders, and she co...

19 Aug 56min

198: Cleaning Tips that Don't Feel Too Extreme with Morgan Flores

I sat down with professional house cleaner Morgan Flores, and she gave me permission to stop feeling guilty about my imperfect floor boards…while giving us tips to keep the house a bit more sparkling!...

18 Aug 54min

197: Decluttering Collectibles, Who I'd Switch Lives With, & Bribing Children

Here's what you'll find in this week's mini episode, a.k.a. Chai Chat! I answer: 1. What about collectibles? Hubby collects…everything? 2. If you could switch lives with anyone for a day, who wou...

13 Aug 14min

196: Ivy League Attorney Advice on How to Advocate for Your Health with Rayna Rayford

Attorney Rayna Reid Rayford and I are old friends from Miss New York, and she’s become a powerful force for maternal advocacy. Today, you’ll hear how Rayna turned her own terrifying pregnancy experien...

12 Aug 45min