Paring Down: Realistic minimalism, decluttering, & intentional living24 Sep 2024

51: Getting to the Root of Our Clutter with Jenny Albertini

Who better to help us understand how clutter affects us from a holistic perspective than public health expert, Jenny Albertini? Jenny uses easy to recognize categories (health, home and work/beyond), but pulls in the underpinning issues (structural inequities, brain based conditions, consumer culture) to help anyone looking to live a healthier, less overwhelmed life. Her experience being trained under Marie Kondo herself and spending thousands of hours helping clients organize their homes gives her a tremendous amount of insight and perspective to complement her background in public health. How does clutter affect our relationships? Our culture? Our health? And what about the other way around...how do all of those things affect our clutter? This conversation will make you feel validated in your struggle with clutter and consumerism, but inspired and challenged at the same time. PARING DOWN (SHANNON LEYKO): Sign up for my newsletter! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.shannonleyko.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannon_leyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/shannonleyko.paringdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blog & Additional Support (free trial!)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Jenny Albertini book: Decluttered: Mindful Organizing for Health, Home, and Beyond Jenny Albertini website: https://www.jennyalbertini.com/ Jenny Albertini Instagram: @declutteredbyjenny Paring Down Resources: ⁠⁠⁠⁠⁠Complete Guide to Decluttering Kid Stuff⁠⁠⁠⁠ ⁠⁠Instagram Growth Basics⁠ ⁠⁠⁠⁠Free Know Your Why Worksheet ⁠⁠⁠⁠ ⁠⁠⁠⁠Free Baby Essentials List⁠⁠⁠⁠ ⁠Free 15 Clutter-Free Gift Ideas⁠ ⁠⁠⁠⁠Complete Guide to Decluttering Kid Stuff⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(181)

Decluttering Sentimental Items (Summer Saturday Throwback)

Do you struggle to let go of sentimental items? In this episode, I share my experience with decluttering sentimental items after my mother passed away when I was 24 years old. You'll hear some persp...

4 Jul 26min

179: Consistent Devotion to Living with Less, My Musical Theatre History, & the Final Countdown in Kodiak

Here's what you'll find in this week's mini episode, a.k.a. Chai Chat! I answer: 1. How do you stay consistent with your attitude towards living with only what you need? 2. Tell us more about you...

2 Jul 15min

178: How 15 Women Have Maintained 19 Years of Unbreakable Long-Distance Community with Leslie Hepburn

Nineteen years ago, a group of women came together at Christopher Newport University and built something truly special. I got to sit down with my very dear friend, Leslie Hepburn, to reflect on the jo...

1 Jul 52min

177: How to Avoid Decision Fatigue When Decluttering

Decluttering decisions add up fast, so today I share 5 concrete strategies to avoid decision fatigue! You'll learn about... • The famous study on parole judges that reveals how even trained professi...

30 Jun 46min

176: When You Have No Energy to Declutter, the One Job I'd Never Do, & Dog Walking

Here's what you'll find in this week's mini episode, a.k.a. Chai Chat! I answer: 1. I'm decluttering with a chronic illness. How do I keep going with no energy? 2. What is one job no one could pa...

25 Jun 14min

175: Combating Loneliness by Rethinking the Suburban Neighborhood with Eli Spevak

This conversation with general contractor Eli Spevak opened my eyes to what's possible in modern neighborhoods if we prioritize people over privacy. We explore how co-housing and shared spaces turn ne...

24 Jun 44min

174: Getting Paper Clutter Under Control with Lisa Woodruff

If you feel overwhelmed by paper clutter, today's episode is for you! Lisa Woodruff, the author of The Paper Solution and founder Organize 365, joins me to share her practical approach to managing pap...

23 Jun 1h

173: If Ethical Shopping Feels Too Expensive, Keeping a Loved One's Memory Alive, & Summer Childcare

Here's what you'll find in this week's mini episode, a.k.a. Chai Chat! I answer: 1. I looked at the Basics website for ethical clothing - holy moly the prices? How to even start? 2. How do you ke...

18 Jun 17min