S1. Ep.08 Christiana - Nurture HF. What is IVF and ICSI? best abstinence for sperm, Sperm DNA fragmentation, What questions to ask about the lab at your clinic and culturing embryos past day 5.

S1. Ep.08 Christiana - Nurture HF. What is IVF and ICSI? best abstinence for sperm, Sperm DNA fragmentation, What questions to ask about the lab at your clinic and culturing embryos past day 5.

Nurture.hf is a not for profit that has been created by Christiana, who is an embryologist, to support patients going through fertility treatments with evidence-based information and facts to support them in their journey.

Christiana is passionate about empowering others with information about reproductive and fertility education as we are taught so little about this as part of our education when we are growing up and giving them access to what goes on behind the embryology door and to understand the science behind the process.

What’s the difference between IVF and ICSI and why would you choose one over the other?

We talk about Lab conditions and Male factor infertility and how the advances that have been made are now enabling male factor infertility to be treated more effectively.

We talk about fertilisation after egg retrieval and the possible news that you can receive 24 hours after retrieval.

We talk about how little we know about our own reproductive health and how this really does need to be included in Sex education and how we are taught everything about how not to conceive and nothing about how to plan for the families we may or may not want to have in the future. The importance of checking our fertility/reproductive health during our twenties would be so beneficial in preventative fertility health care.

What tests should we be having for sperm and why? Is one sperm analysis enough? And what abstinence period should we be following and why is the current WHO advice maybe not the best advice for the best sperm sample. The lifestyle and nutrition of the sperm holder is vital in the 74 days leading up to when the sperm needs to be put in for IVF/ISCI.

We also talk about how the sperm holder does need to be seen by a Urologist/andrologist and not just by the fertility consultant at the clinic who is going to be specialising in Gynaecology/Endocrinology which are for Female fertility.

Sperm DNA fragmentation is now being looked at more closely and it’s important to know that it’s not always the egg. We should be looking at both Egg and Sperm with as much importance as each other. Ruling issues in and out for both sperm and egg is vital.

The tests that females undergo are far more intrusive than the tests and examinations that are required for male party, yet they are looked at far less and often not until we are multiple of failed rounds in. Getting these tests done before treatment can really help shorten our path in fertility treatments.

What questions should we be asking the lab at the clinic we are choosing to have treatment at?

We talk about extended culture for embryos and how culturing beyond day 5 can still produce blastocyst embryos.

How does it feel to deliver news on embryos to patients as the embryologist?

Nurture Honest Fertility Links:

FACEBOOK, INSTAGRAM, WEBSITE

Thank you as always for listening and let us know your thoughts on the episode. You can always leave us a message or ask a question using the message button in the show notes (available on Spotify, Apple and Anchor podcasts)

See stories for more on instagram @emmakbelle

Join the IVF after loss facebook group HERE

Find more about TFMR Mamas Support HERE



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Episoder(17)

S2. Ep.4 Embryo Transfer, a good thaw, double acupuncture, full bladders and Lebanese to celebrate!

S2. Ep.4 Embryo Transfer, a good thaw, double acupuncture, full bladders and Lebanese to celebrate!

In this episode, we talk about our frozen Embryo Transfer that took place last monday. We are now 6 days post transfer and 6 days in to the wait to test. We talk about the day itself, what we did in w...

24 Aug 202515min

S2. Ep.03 London clinic appointments, thick lining, acupuncture and starting progesterone injections

S2. Ep.03 London clinic appointments, thick lining, acupuncture and starting progesterone injections

This episode we share about travelling to the UK and our first appointments and blood tests. My cycle started 4 days late so pushed everything back by a few days! We share the updates, my lining thick...

16 Aug 202524min

S2. Ep.02 Perimenopause, Frozen Embryo Prep, ovary shut down injection, supplements and acupuncture

S2. Ep.02 Perimenopause, Frozen Embryo Prep, ovary shut down injection, supplements and acupuncture

We have FINALLY booked and committed to our frozen embryo transfer cycle, I am currently on day 26 of my cycle (the cycle before our FET cycle), I took the injection on day 21 of my current cycle to s...

20 Jul 202526min

S2. Ep.01 Pregnancy after loss and prepping for frozen Embryo Transfer

S2. Ep.01 Pregnancy after loss and prepping for frozen Embryo Transfer

This episode is us catching up with you after an almighty hiatus! It has been a hot minute... This episode was recorded in January 2025 (gosh we really are terrible with staying up to date!) and it is...

13 Jul 202523min

S1. Ep.12 Our very unexpected spontaneous positive pregnancy test, BETA tests, early scans, NIPT testing and navigating pregnancy after loss.

S1. Ep.12 Our very unexpected spontaneous positive pregnancy test, BETA tests, early scans, NIPT testing and navigating pregnancy after loss.

So, as many of you know (if you follow me on social media) we have had a very unexpected spontaneous pregnancy test and I am currently nearing 12 weeks pregnant. This episode we talk about what has be...

14 Apr 202231min

S1. Ep.11 PGT-A results and Frozen Embryo Preparations

S1. Ep.11 PGT-A results and Frozen Embryo Preparations

This episode we talk about receiving our PGT-A results on our embryos in London and the prep and consultations that were in process and booked for our FET which was scheduled for my end of March Cycle...

11 Apr 202227min

S1. Ep.10 The benefits of acupuncture for fertility with Eva Stecz

S1. Ep.10 The benefits of acupuncture for fertility with Eva Stecz

Eva Stecz has been a fertility acupuncturist for 15 years. Her first job was at the Zita West clinic where she worked with doctors , midwives and nurses, providing a great opportunity to learn about t...

15 Mar 202240min

S1. Ep.09 Melanie Brown - Fertility nutrition for optimal eggs and sperm

S1. Ep.09 Melanie Brown - Fertility nutrition for optimal eggs and sperm

Melanie Brown is  nutritionist that specialises in Fertility nutrition. Taking a balanced and realistic approach to changes and optimising Sperm and eggs for Fertility treatments. Mel has 20 years exp...

3 Feb 20221h

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