How OCD Hijacks Productivity At School, Work, And Life
Get to know OCD25 Mai 2025

How OCD Hijacks Productivity At School, Work, And Life

Tracie Ibrahim knows firsthand how OCD can quietly wreck a person’s day. In college, reading meant going forward, then backward, then forward again — just to feel “right.” As a mom, grocery trips were derailed by terrifying, intrusive thoughts. At work, simple emails turned into obsessive loops of rewriting and rereading. In this video, she shares what untreated OCD did to her focus, her routines, and her sense of control — and how Exposure and Response Prevention therapy helped her reclaim her time.


If you're struggling with OCD, our NOCD therapists might be able to help. They are specially trained in ERP therapy — the most effective treatment against OCD. To learn about treatment options, book a free 15-minute call at https://learn.nocd.com/podcast


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Episoder(200)

Does OCD Look Different By Gender?

Does OCD Look Different By Gender?

OCD does NOT affect men and women the same way. In fact, research tells us there are many differences in how the disorder affects each gender. In this video, Dr. Patrick McGrath explains what those di...

29 Aug 20255min

How To Parent A Child With OCD (Without Making It WORSE)

How To Parent A Child With OCD (Without Making It WORSE)

When your child has OCD, it’s natural to want to help — but some of the most common parenting instincts can accidentally make things worse. OCD and anxiety therapist Natasha Daniels knows this firstha...

28 Aug 202542min

Why OCD Can Make You Obsess Over Breathing and Blinking

Why OCD Can Make You Obsess Over Breathing and Blinking

Most people don’t think twice about breathing, blinking, or swallowing food — your body just does it automatically. But for some, OCD turns those simple functions into constant obsessions. This is cal...

24 Aug 20259min

The Brain Treatment That Interrupts OCD Signals

The Brain Treatment That Interrupts OCD Signals

Deep brain stimulation is one of the most advanced treatments for severe OCD. It involves implanting tiny electrodes into specific brain circuits and delivering continuous, low-level electrical pulses...

21 Aug 202542min

Nothing Is Ever “Enough” For OCD

Nothing Is Ever “Enough” For OCD

OCD loves to make promises it can’t keep. It tells you that if you just pray one more time, wash one more time, or check one more time, you’ll finally feel certain — but that moment never comes. In th...

17 Aug 20257min

The Therapy That Helps You Make Peace With Your Thoughts

The Therapy That Helps You Make Peace With Your Thoughts

Michael Twohig has spent years studying what happens when people try to fight their thoughts — and why that battle almost always makes things worse. As a psychologist, researcher, and leading expert i...

14 Aug 202550min

How I FINALLY Learned To Live WITH Fear

How I FINALLY Learned To Live WITH Fear

Renee Zukin spent much of her life trying to silence fear — avoiding risk, obsessing over safety, and doing everything possible to feel in control. It worked just well enough to keep going, but never ...

7 Aug 202552min

The Surprising Truth About Seasonal OCD

The Surprising Truth About Seasonal OCD

Is OCD seasonal? Not exactly — but it can FEEL that way. In this episode, Dr. Patrick McGrath explains how OCD often ramps up during high-stress times like the holidays, not because of the calendar, b...

3 Aug 20257min

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