The Contrarian Mindset: Mastering the Art of Uncertainty.
Get in touch with us! We’d appreciate your feedback and comments. Uncertainty tends to make us hesitate. We overthink. We stall. We imagine worst-case scenarios. But what if uncertainty wasn’t someth...
23 Mai 202515min
How Do You Reclaim Your Voice After Captivity? Mellissa Fung on Trauma, Courage, Resilience and Bearing Witness to Women’s Suffering in War
Get in touch with us! We’d appreciate your feedback and comments. “You don't know how strong you are until you're faced with a crisis. I never thought I could survive being kidnapped and thrown into ...
19 Mai 202553min
The Contrarian Mindset - Facing the Fear of Change.
Get in touch with us! We’d appreciate your feedback and comments. Change often knocks when we least expect it—and rarely when we feel ready. This week on BiteSize Fridays, we explore one of the most ...
16 Mai 202517min
Can You Prevent Dementia? The Truth About Brain Health, Cognitive Resilience & Longevity.
Get in touch with us! We’d appreciate your feedback and comments. “Dementia is not inevitable. Small, intentional changes in lifestyle can significantly reduce your risk.” - Jay Ingram Have you ever ...
12 Mai 20251h 11min
The Contrarian Mindset: Replacing the Reactive Mindset.
Get in touch with us! We’d appreciate your feedback and comments. This week, we’re tackling a mindset many of us fall into without realizing it—the reactive mindset. Reactivity isn’t always bad. In l...
9 Mai 202516min
Finding Fulfillment, Meaning and Resilience Beyond Achievement: Exploring the Philosophies of Ikigai & Buddhism with Tim Tamashiro.
Get in touch with us! We’d appreciate your feedback and comments. “Happiness isn’t something you chase. It’s a byproduct of suffering less.” – Tim Tamashiro Have you ever hit a point where you’ve ach...
5 Mai 20251h 7min
The Contrarian Mindset: Overcoming the Fear of Not Being Good Enough.
Get in touch with us! We’d appreciate your feedback and comments. This week, we’re taking on a fear that hides in plain sight—the fear of not being good enough. In this episode, I share Gail’s story,...
2 Mai 202511min
