SELF-LOVE. Non-physical forms of expression.
Catalyst13 Feb 2022

SELF-LOVE. Non-physical forms of expression.

"You, above all else, deserve your own love and affection."

The season of love is upon us, as Valentine's Day is celebrated tomorrow. I love love and the ways in which I have learned to love myself and express love has evolved. As a society, we've commercialized and glamorized overt and over-the-top expressions of love. All while neglecting the most important relationship - the one with our self. "Self-care" has become a buzzword with little to no meaning. This mini-sode explores three non-physical expressions of self-love, and offers inspiration on creating a self-care practice. In the season of love, come back to yourself.

Honour yourself and this present moment with a guided meditation, journaling prompts and healing sound bath by LUCIANA.

Moment of mindfulness: What does your self-love and self-care practice look like?

Journal prompts:

  1. How do I express love to myself?
  2. Do I practice self-care daily? What does/can this practice look like for me?
  3. Do I speak to myself with loving kindness?
  4. Do I speak to myself in a way that nurtures my inner child?
  5. Where/when do I feel most burnt out? Where can I set boundaries in my life?
  6. How do I care for my personal health? Physically, mentally, emotionally and spiritually?

Connect with me on Facebook and Instagram. Let's grow our community of mindfulness.

New mini-sode every Sunday. Subscribe and share with your loved ones.

Episoder(151)

127. The importance of ALONE TIME

127. The importance of ALONE TIME

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126. LOVE is an ENERGY

126. LOVE is an ENERGY

Love is an energy that is within and around us. Every action we take in this world is a reflection of the amount of love we have within us. Tune into this mini-sode to shift your perspective on love ...

15 Feb 20247min

125. DISCERNMENT - What do the energies mean to you?

125. DISCERNMENT - What do the energies mean to you?

What does it mean to you?We consume and process an abundance of information every minute and hour of the day... and imagine how much in a week, month, or year! It's important to filter the information...

11 Feb 20248min

124. It's time to check-in with YOURSELF

124. It's time to check-in with YOURSELF

“You are worth the quiet moment. You are worth the deeper breaths and you are worth the time it takes to slow down, be still, and rest.” – Morgan Harper NicholsI placed some high expectations on Febru...

8 Feb 202410min

123. Mini-Chat with Paula Dicu: Using Photography as a Tool for Healing and Trusting in Spirit

123. Mini-Chat with Paula Dicu: Using Photography as a Tool for Healing and Trusting in Spirit

"Trust in Self is a muscle I'm very interested in building because it reflects the kind of life I create." - Paula DicuJoin me by tuning into this "Mini-Chat" and welcoming Paula Dicu to this exclusiv...

28 Jan 20241h

122. Reclaim your POWER in these 3 ways

122. Reclaim your POWER in these 3 ways

“Your response is your power.” – Tanesia Harris We hear a lot about letting go, releasing, and stepping into our power. However, it may be hard to identify areas within ourselves or ourselves that we ...

25 Jan 202413min

121. Mini-Story: How I Am Welcoming A New Era (with Guided Reflection Prompts)

121. Mini-Story: How I Am Welcoming A New Era (with Guided Reflection Prompts)

A New Era Is Here.Pluto - the planet of death, rebirth, and transformation - is moving placements after 17 years, and won't be at this position in the sky for another 250+ years!...doesn't that seem m...

21 Jan 202415min

120. Mini-meditation: Tuning into your HIGHEST SELF

120. Mini-meditation: Tuning into your HIGHEST SELF

Your highest self is not external to you. Your highest self is within you.Plot twist: You already are your highest Self! You may have just forgotten, like we all do, and that's OK! Tune into this mini...

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