AUTHENTICITY. Discovering who we really are.
Catalyst7 Aug 2022

AUTHENTICITY. Discovering who we really are.

"Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are."

Thank you for joining me for this anniversary segment! It's been 52 weeks/one year of podcasting and over this time, I've embraced how natural podcasting has felt for me- because it is authentic to me. This mini-sode explores my personal embodiment of authenticity while prompting you to embrace your own...

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Honour yourself and this present moment with a guided meditation, journaling prompts and healing sound bath by LUCIANA.

Moment of mindfulness: Authenticity brings profound peace and joy.

Journal prompts:

  1. Write about a time you felt profoundly at peace or filled with joy.
  2. What do you value most in life.
  3. Write about something you have truly loved and how it effected you.
  4. What cause(s) do you feel passionate about and why?
  5. When you were a child who did you want to be when you grew up? How and why did this change, if it did?

New mini-sode every Sunday. If you enjoy this segment, please leave a review and share with your loved ones.

Episoder(151)

119. The COMMUNITY you seek is seeking you

119. The COMMUNITY you seek is seeking you

“I alone cannot change the world, but I can cast a stone across the waters to create many ripples.” – Mother TeresaI've said it in previous mini-sodes and I'll say it again, 2024 is the year of CO-CRE...

14 Jan 202415min

118. Honor your own path and FOCUS on your vision

118. Honor your own path and FOCUS on your vision

Inspiration can very quickly turn into overwhelm if it's not in alignment with us.A chattier mini-sode on where I'm currently at in my life and the new year. Last week, I was guided to take a "bird's ...

11 Jan 202416min

117. The importance of having a VISION for life

117. The importance of having a VISION for life

Vision gives direction and a glimpse over our life to make our goals and purpose become a reality. - Conscious MagazineIn my opinion, January 1 hardly feels like the beginning of a new cycle, seeing a...

4 Jan 202413min

116. Mini-meditation: 2024 One-word Intention

116. Mini-meditation: 2024 One-word Intention

"Change is inevitable. Growth is intentional.” — Glenda CloudTune in with me for my annual tradition of setting a one-word intention for the new year. Take a few mindful moments to cultivate a safe sp...

31 Des 202314min

115. 2023 Recap - My year for LOVE

115. 2023 Recap - My year for LOVE

"Be faithful to that which exists within yourself." -Andre GideMy one-word intention for 2023 was LOVE - but not in the way I thought it would be... In the pursuit of love, I was taken to the darkest ...

28 Des 202317min

114. Tips for Winter HIBERNATION

114. Tips for Winter HIBERNATION

"I pray this winter to be gentle and kind - a season of rest from the wheel of the mind." -John GeddesTo hibernate means to remain inactive indoors for an extended period of time. Sounds nice, huh? Or...

24 Des 202311min

113. Reflecting during the WINTER SOLSTICE

113. Reflecting during the WINTER SOLSTICE

When darkness is stronger than light, winter begins in the Northern Hemisphere. The Winter Solstice has been observed and celebrated in many ways for centuries, as a way to honor our connection with t...

21 Des 202311min

112. Mini-Chat with Tiffany Lin: Embodying Authenticity and Overcoming Limitations

112. Mini-Chat with Tiffany Lin: Embodying Authenticity and Overcoming Limitations

"I wanted to prove that limitations are just perception." - Tiffany LinJoin me by tuning in and welcoming Tiffany Lin to the inaugural "Mini-Chat" segment of Catalyst, where I sit down and chat with i...

17 Des 20231h

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