SELF-AWARENESS. Why is it important?
"When you know yourself, you are empowered. When you accept yourself, you are invincible." In every mini-sode, I say "honour yourself" or "tune into yourself" and share on how to establish and nurture...
6 Mar 202214min
HEART. Living from our center.
"In order to heal others, we first need to heal ourselves. And to heal ourselves, we need to know how to deal with ourselves." The practice of mindfulness allows us to remain connected to ourselves. T...
27 Feb 202211min
SELF-DISCIPLINE is a form of self-love.
"Motivation gets you going, but discipline keeps you growing." Since gyms re-opened in Ontario, Canada, I've been dedicated to working out regularly and sharing my progress, which has led a lot of peo...
20 Feb 20229min
SELF-LOVE. Non-physical forms of expression.
"You, above all else, deserve your own love and affection." The season of love is upon us, as Valentine's Day is celebrated tomorrow. I love love and the ways in which I have learned to love myself an...
13 Feb 202215min
REST is productive.
"There is virtue in work and there is virtue in rest. Use both and overlook neither." As a society, we are constantly over-working and under-resting as way to increase productivity and efficiency. At ...
6 Feb 202213min
TRUTH. Tuning into your inner wisdom.
"Your personal truth is your gift to the world." Two years ago, I received my acceptance letter to graduate school, and I've been reflecting on my journey since. It began with imposter syndrome which ...
30 Jan 202211min
EMOTIONS. Understanding energy in motion.
"Our emotions are our messengers.." This mini-sode explores my understanding of emotions and the importance of expressing emotions and exploring triggers. Meditate allows us to feel more. Join me in a...
23 Jan 202213min
INNER STRENGTH. Tuning in to what's important to you. Featuring Susanne Müller.
"You are here for a reason." Today's mini-sode welcomes love and light from Susanne Müller. Susanne focuses on guiding people to live a life connected to their truth. In this mini-sode, Susanne and I ...
16 Jan 202223min
