Mini-meditation: EMPOWER.

“I alone cannot change the world, but I can cast a stone across the waters to create many ripples.” – Mother TeresaI've said it in previous mini-sodes and I'll say it again, 2024 is the year of CO-CRE...

14 Jan 202415min

Inspiration can very quickly turn into overwhelm if it's not in alignment with us.A chattier mini-sode on where I'm currently at in my life and the new year. Last week, I was guided to take a "bird's ...

11 Jan 202416min

Vision gives direction and a glimpse over our life to make our goals and purpose become a reality. - Conscious MagazineIn my opinion, January 1 hardly feels like the beginning of a new cycle, seeing a...

4 Jan 202413min

"Change is inevitable. Growth is intentional.” — Glenda CloudTune in with me for my annual tradition of setting a one-word intention for the new year. Take a few mindful moments to cultivate a safe sp...

31 Des 202314min

"Be faithful to that which exists within yourself." -Andre GideMy one-word intention for 2023 was LOVE - but not in the way I thought it would be... In the pursuit of love, I was taken to the darkest ...

28 Des 202317min

"I pray this winter to be gentle and kind - a season of rest from the wheel of the mind." -John GeddesTo hibernate means to remain inactive indoors for an extended period of time. Sounds nice, huh? Or...

24 Des 202311min

When darkness is stronger than light, winter begins in the Northern Hemisphere. The Winter Solstice has been observed and celebrated in many ways for centuries, as a way to honor our connection with t...

21 Des 202311min

"I wanted to prove that limitations are just perception." - Tiffany LinJoin me by tuning in and welcoming Tiffany Lin to the inaugural "Mini-Chat" segment of Catalyst, where I sit down and chat with i...

17 Des 20231h