105. How to be mindful of the STORIES we tell ourselves

"The life you have lived doesn't have to be the only life you will ever live." — Viktor E. Frankl Thank you for being a part of this historic Catalyst mini-sode, where we are recording outdoors!In thi...

18 Jun 202514min

"If you are not seen and heard as a child, then you spend your whole life trying to find that." — Oprah WinfreyIn this mini-sode, I share my process of journaling and the difference between my first c...

11 Jun 202512min

"The only journey is the one within." — Rainer Maria Rilke We've been fed a lie: that happiness lies in the next achievement. But what if the in-between is where the true magic happens?In this mini-so...

4 Jun 20259min

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” — Anaïs Nin The beginning of a new season, a new rhythm, and a new way of leading. This min...

28 Mai 202512min

"And suddenly you know: It's time to start something new and trust the magic of beginnings." - Meister EckhartCelebrating the transformations, changes, revelations, and growth we experienced over the ...

12 Mai 202418min

Health is wealth.A common thread through this BO&LO series is the emphasis and focus on health. In last week's segment, we visualized our healthiest Self (tune in if you haven't already!) and today we...

28 Apr 202414min

We are human BEings, not human DOings.In this mini-sode, I invite you to introspect to recognize your own unique body/mind/soul cues, signalling when burn out is near. Let's get clear on what the hea...

21 Apr 202411min

In the balance of life, we learn when to be flexible and when to be firm. How often do you take notice of the patterns in your life? In what ways are you committed to the "same old way" of doing thing...

14 Apr 202414min