INTEGRATE. Healing to wholeness.
"Your relationship with yourself sets the tone for every other relationship you have." Life is an ongoing journey of shedding old layers and creating new ones. These changes can be overwhelming, and t...
14 Nov 202112min
BURNOUT. Let's be mindful.
"Make peace of mind your priority." We're approaching the time of year where people are turning inward and burnout is very common. Colder weather, daylight savings, holiday season, compounded to your ...
7 Nov 202118min
SHADOWS. Embracing the darkness within.
"When you embrace the darkness within, you will always live in the light." Light and darkness - one cannot exist without the other. The words in and of themselves suggest "good" over "bad," sometimes ...
31 Okt 202112min
FULL. Fill up your cup, first.
"What fills your cup?" Sometimes we all need a reminder to pause... and re-evaluate our self-care routines and how we honour ourselves. This mini-sode explains the importance of taking time out for yo...
24 Okt 20219min
PAUSE. Embrace the in-between.
"You are exactly where you need to be." Societal expectations, external influences or our own minds can make us feel as though we are behind schedule or under-achieving, as we anticipate our next step...
17 Okt 202115min
MINDFULNESS. How do we practice it?
"The change is our lives begins with a change in our minds. Destiny grows where your focus flows."This mini-sode goes back to the basics - the catalyst behind my podcast - mindfulness. A larger discus...
10 Okt 202113min
FOOD is our natural medicine featuring Kalinie Chand Doulat
"Adapt, change, recreate, but don't lose your connection." This mini-sode brings the nurturing energy of my mother, Kalinie Chand Doulat who has healed herself on all levels - physical, emotional, men...
3 Okt 202115min
ABUNDANCE. How do we manifest it?
"Abundance is not something we acquire. It is something we tune into." As the fall season begins in the Northern Hemisphere, we welcome abundant harvests. This mini-sode discusses how our own lives ar...
26 Sep 20218min
