143: Learning how-to TRUST YOURSELF
"The life you have lived doesn't have to be the only life you will ever live." — Viktor E. Frankl Thank you for being a part of this historic Catalyst mini-sode, where we are recording outdoors!In thi...
18 Jun 202514min
142: The importance of EMOTIONAL SAFETY
"If you are not seen and heard as a child, then you spend your whole life trying to find that." — Oprah WinfreyIn this mini-sode, I share my process of journaling and the difference between my first c...
11 Jun 202512min
141: Navigating my life of TRANSITION
"The only journey is the one within." — Rainer Maria Rilke We've been fed a lie: that happiness lies in the next achievement. But what if the in-between is where the true magic happens?In this mini-so...
4 Jun 20259min
140: Leading From The In-Between - Season 4 Premiere
"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” — Anaïs Nin The beginning of a new season, a new rhythm, and a new way of leading. This min...
28 Mai 202512min
139: Every ENDING is a NEW BEGINNING - Season 3 Finale
"And suddenly you know: It's time to start something new and trust the magic of beginnings." - Meister EckhartCelebrating the transformations, changes, revelations, and growth we experienced over the ...
12 Mai 202418min
138: BO&LO: Becoming your HEALTHIEST SELF
Health is wealth.A common thread through this BO&LO series is the emphasis and focus on health. In last week's segment, we visualized our healthiest Self (tune in if you haven't already!) and today we...
28 Apr 202414min
137: BO&LO: Why your BURNOUT isn't essential
We are human BEings, not human DOings.In this mini-sode, I invite you to introspect to recognize your own unique body/mind/soul cues, signalling when burn out is near. Let's get clear on what the hea...
21 Apr 202411min
