Wellness For Real at Any Age26 Mai 2025

Sneaky Energy Drainers Are Sabotaging Your Goals & What You Can Do About It

Ever feel exhausted before the day even starts? Like no matter how much sleep you get, you’re still drained? The truth is, your energy isn’t just about sleep or food, it’s also about the hidden things that are zapping your mental, emotional, and even physical energy without you realizing it.

In this episode, I’m breaking down three of the biggest sneaky energy drainers that might be keeping you stuck, overwhelmed, and unmotivated. I’ll talk about:

-How decision fatigue is wearing you out and simple ways to fix it

-The open loops in your life that are secretly draining you (and how to close them)

-The way your own thoughts might be making you more exhausted and how to shift them

If you’re tired of feeling tired, this episode is for you! Tune in for real, practical strategies that will help you take back your energy, feel more in control, and start living with more ease and clarity.

Loved this episode? Share it on social media and tag me I’d love to hear your biggest takeaway! And don’t forget to subscribe so you never miss an episode.

Link to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store

My Website: https://www.heatherheynen.com

Follow me:

IG: @heynencounselingandcoaching

FB: Heather Heynen

YouTube: Heather Heynen Wellness

Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good (available through December 1st, 2025)

mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating

Link to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite (available through Dec 1st 2025)

https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenance

Link to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery (Available through Dec 1st 2025)

weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss

Link to my ebook High Protein, Easy Recipes:

my-downloadable-530035

Please support this show’s affiliates:

David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHER

PhysiVantage: The Best Whey Protein, Collagen & More

https://physivantage.com/?ref=HEATHERHEYNEN

Enter Discount Code HEATHERHEYNEN at checkout

Thorne Supplements (High Quality Supps) Get 10% off with this link:

https://www.thorne.com/u/PR1256243

5Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(261)

Anxiety Part 2: Using Breath & Body To Heal Anxiety

Learn how to use your breath and body to solve for anxiety. Thought work is powerful and amazing at alleviating anxiety but often many of us who have heavy duty anxiety, panic attacks, etc. can’t alwa...

17 Aug 30min

Anxiety Part 1: How It Effects Your Health & Well-being & How to Start To Heal Part 1

Learn how our habits of thought in our brains create anxiety in our bodies. Learn ways to create a more relaxed relationship with anxiety (yes, this is possible!) and begin to heal and find a life tha...

10 Aug 44min

Stop Denying Yourself Pleasure

Many of us often go to food and/or alcohol for pleasure. We also usually hold a sub-conscious (or even conscious) belief that pleasure only happens with food and/or alcohol. But…. we actually have nat...

3 Aug 38min

Dichotomous Thinking, Overeating, Binging & Psychological Flexibility

Learn what dichotomous thinking is, how it leads you to overeating and/or binging behaviors & how it keeps you from being successful at losing weight and keeping it off for good. Learn how to change t...

27 Jul 36min

Quicker Weight Loss By Challenging Limiting Beliefs and Using Forgiveness Work

This episode touches on some of the deeper issues that go along with an inability to lose weight for good, inability to stick to habits you want to stick to, inability to reach any goals you have for ...

20 Jul 29min

Tricks To Setting Goals So You’ll Actually Follow Through & Keeping Promises To Yourself

This episode is all about how to keep promises to yourself and how to set goals you'll actually keep. If you typically set a goal of losing weight (or any goal) and then promise yourself I am going to...

13 Jul 25min

The Biggest Key To Lose Weight: Compliance & How To Create It For Yourself

I’ve been doing health and weight loss coaching for a long time and what I have seen first hand is that the diet the person is following doesn’t matter very much in regards to losing weight. You can b...

13 Jul 31min

The Art of Saying No

This episode is all about the art of saying no….setting loving boundaries for ourselves with others and with food/drink. Learn why setting boundaries wth food and drink can actually create a healthier...

6 Jul 28min