Spreading Joy & Strength in Mental Fitness | Author Interview | Episode 129

Spreading Joy & Strength in Mental Fitness | Author Interview | Episode 129

In this episode of the Bookaholic Podcast, host Deidre invites Doris Hornstein to discuss joy and mental fitness amidst challenging times. Doris shares her journey from Israel to the United States, where she transitioned from a long career in education to becoming an entrepreneur and motivational speaker. Motivated by her sister's battle with breast cancer, Doris began sharing uplifting videos, which led to her first book, 'Moments of the Heart.' She further developed her expertise by becoming a certified coach in Positive Intelligence, combining neuroscience and positive psychology. Doris talks about her latest book, 'Oy to Joy,' which provides a six-step playbook for making intentional choices that align with personal strengths and values. They also explore how to maintain joy in interactions with less positive individuals and the impact of choosing positivity. Doris offers insights and practical advice for living a joyful and mentally fit life. Tune in to find inspiration in her powerful stories and strategies.

00:00 Welcome to the Bookaholic Podcast

01:04 Doris Hornstein's Journey to Mental Fitness

02:49 From Education to Entrepreneurship

06:26 Introduction to Positive Intelligence

06:52 The Science Behind Positive Intelligence

08:09 Applying Positive Intelligence in Daily Life

12:14 Choosing Joy in Challenging Times

16:29 Dealing with Negativity and Spreading Positivity

24:16 Becoming Your Own Champion

27:35 Book Launch and Final Thoughts

Episoder(138)

How I Became A Book Junkie - Episode 1

How I Became A Book Junkie - Episode 1

Do you love reading? Does the smell of books take you somewhere ‘heavenly’? Are your book reading habits like an addiction? Well, you’re in the right place! In this premiere episode of the Bookaholic podcast, meet me your host Deirdre Pippins, as I share my love for reading and how I became a true bookaholic. I share with you the purpose of this podcast, which is to bring us reading junkies together as a community as we continue exploring and discovering even more books. Listen in to learn the importance of exploring other book genres and having a reading plan in place. What You Will Discover: •[0:27] Why I compare bookaholics reading habits to cigarette smoking. •[2:45] The value of technology for busy book lovers even though I prefer physical books myself. •[4:02] Get to know what your host does when not reading. •[5:13] Where my love for books was cultivated, plus the many books I’ve read from when I learned how to read. •[17:38] How my book genre interest has shifted from horror books to historical fiction and hoping to move to fantasy in 2021. •[19:37] Learn to explore other book genres than what you’re used to. •[20:59] The importance of having a reading plan and how Goodreads can help you with it. •[23:15] How I will reveal my book of the month each month and open a discussion around it. •[24:30] Join my Goodreads community called Bookaholics, plus other goals of this podcast. •[25:53] Homegoing- The book I’m reading for January 2021. Connect with Me: •Email: readingjunkie@book-a-holic.com •Instagram: https://www.instagram.com/truebookaholic/

20 Apr 202128min

Bookaholic Trailer

Bookaholic Trailer

Introducing the Bookaholics Podcast, a safe place for reading junkies who obsess over books, authors, bookstores, book news, and book trivia. You’re invited to nerd-out with book reviews, author interviews, our habit, and other bookish things. Enjoy Interviews with those in the book business. Meet new authors. Explore curating your library with new genres and discover new authors. revisit the classics with a twist. Your host Deirdre Pippins, also known as Ms. Media Content, is a board member for her local library, content creator, copywriter, and business owner. She has traveled extensively throughout the world because of the influence of books she's read. Remember to subscribe to the podcast, follow us on Instagram @truebookaholic. You can also email us at readingjunkie@book-a-holic.com. Don’t forget to support your local library and independent bookstores. The Bookaholics Podcast "For those who can't get enough of that bookish stuff."

19 Apr 20211min

Populært innen Premium

papaya
krimpodden-vg
giver-og-gjengen-vg
avhort
aftenpodden
tore-og-haralds-podkast
podme-krim
harm-og-hegseth
big-5-med-nils-og-harald-2
storefri-med-mikkel-og-herman
tusvik-tnne
topp-3-med-mads-og-rasmus
konspirasjonspodden
fastlegen
popradet
vitnemal
aftenpodden-usa
nare-venner
verdens-verste
stopp-verden