
Cheap Dopamine & Cell Phone Addiction: A Digital Detox Reset
If you've been stuck in distraction loops â scrolling, hesitating, postponing what you know youâre here to do â this session is for you.We live in a high-tech, low-touch society, and most people donât...
21 Feb 4min

3 Million Bits â 125: How Your Mind Filters Reality (NLP Model of the World
Every second, your nervous system takes in around 3 million bits of information â but your conscious mind only processes about 125. The rest is filtered through deletion, distortion, and generalizatio...
4 Sep 20254min

Recovery Coaching for Professionals: Life After Treatment
Most people walk out of treatment feeling strong â but within days or weeks, stress, pressure, and old patterns come rushing back.âWhy does this keep happening â when I was doing so well inside?âIf yo...
28 Aug 20252min

The Prime Directives of the Unconscious Mind â Cause vs. Effect
Ever feel like you're stuck in a loop â even when you're doing everything "right"?In this short but powerful episode, MA Kersgard breaks down the Prime Directives of the Unconscious Mind â the interna...
26 Jun 20254min

The Hidden Pattern Keeping You Stuck â Start, Change, or Stop
Most people never stop to ask themselves:âAm I better at starting things⊠changing them⊠or stopping them?âThat one question reveals your entire internal operating system â and exposes whatâs really k...
24 Jun 20251min

Sober Coaching by MA Kersgard: Build a Life Beyond Recovery
What if staying sober was just the beginning?In this short message, MA Kersgard invites you to explore what comes next â beyond simply ânot using.â This isnât just about staying clean. Itâs about beco...
24 Jun 202555s

đ§ Inner Calibration â Reset Your Mindset & Regain Focus
đ§ Inner Calibration â Reset Your Mindset & Regain FocusIn this episode, we guide you through an Inner Calibration process â a powerful mental reset to realign your internal compass, reconnect with cl...
25 Mai 202522min



















