Ever Have a Panic Attack? This Podcast Will Help💗

Ever Have a Panic Attack? This Podcast Will Help💗

A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched an entire podcast called Panic Attack Meditation to help her and others during those incredibly intense moments of high anxiety and panic attacks. If you find yourself or someone you love needing support like this, make sure to follow Panic Attack Meditation on your favorite podcast player so you can have them on hand when you need them. Right now, I want to share a listener favorite called Calm Mind. I hope you enjoy it. Listen here: ⁠https://podcasts.apple.com/us/podcast/panic-attack-meditation/id1680735886⁠ Namaste💗 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(2360)

SPECIAL SERIES for Sleep Awareness Week!  10 Hour - Deep Sleep for Insomnia

SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours...

11 Mar 10h 2min

SPECIAL SERIES for Sleep Awareness Week!  Deep Deep Sleep

SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours...

10 Mar 29min

Affirmation: I Trust My Intuition

Affirmation: I Trust My Intuition

Hello, Beautiful...I'm so grateful you're here with me. Second-guessing yourself or struggling to trust your instincts? Affirmation: I Trust My Intuition on the Morning Meditation Podcast is a calmi...

10 Mar 11min

SPECIAL SERIES for Sleep Awareness Week!  Deep Sleep Meditation to Ease an Overactive Mind

SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours...

9 Mar 34min

SPECIAL SERIES for Sleep Awareness Week!  8 Hour - Sleep Talk Down

SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours...

8 Mar 8h 2min

International Women's Day Meditation

International Women's Day Meditation

Hello Beautiful, I'm so grateful you're here with me. 💗 Celebrate your inner strength, honor the women who came before you, and connect with the magic of your true self in this empowering meditatio...

8 Mar 13min

Align with Your Intuition (Feminine Wisdom)

Align with Your Intuition (Feminine Wisdom)

Hello Beautiful, I'm so grateful you're here with me. Feeling uncertain about your next step or searching for inner clarity? Align with Your Intuition on the Morning Meditation Podcast is a mindful...

7 Mar 13min

Stand Strong in Your Truth (Feminine Wisdom)

Stand Strong in Your Truth (Feminine Wisdom)

Hello Beautiful, I'm so grateful you're here with me. Struggling to speak your truth or stand confidently in who you are? Stand Strong in Your Truth on the Morning Meditation Podcast is an empoweri...

6 Mar 13min

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