Manage Your World with Mindfulness
OK State of Mind15 Des 2023

Manage Your World with Mindfulness

In this transformative episode of "OK State of Mind," we delve into a universally beneficial topic—mindfulness. Our guest, Hailey Hopkins, serves as a clinical supervisor for FCS's LiveWell program, and brings a wealth of expertise to the discussion. Hailey eloquently defines mindfulness as the art of paying attention in the present moment, devoid of judgment. Throughout the conversation, she generously imparts practical insights on seamlessly integrating mindfulness into everyday life. Addre...

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Episoder(34)

Teen Dating Violence: The Conversation We Need to Have

Teen Dating Violence: The Conversation We Need to Have

In this episode of OK State of Mind, a Family & Children’s Services podcast, the conversation focuses on teen dating violence, healthy relationship-building, and the impact social media can have on yo...

26 Mai 49min

The Mental Health Cost of Screen Time, Doomscrolling, and Dopamine

The Mental Health Cost of Screen Time, Doomscrolling, and Dopamine

In this episode of OK State of Mind, a Family & Children’s Services podcast, the conversation turns toward a modern influence that touches every age group: screen time and digital content. Jessica Wre...

7 Apr 46min

More Than Retirement: Supporting Mental Health in Older Adults

More Than Retirement: Supporting Mental Health in Older Adults

In this episode of OK State of Mind, a Family & Children’s Services podcast, the conversation centers on the mental health needs of older adults—one of the fastest-growing yet least visible population...

16 Feb 40min

Speaking the Same Language: Building Cultural Connections in Mental Health

Speaking the Same Language: Building Cultural Connections in Mental Health

In this episode of OK State of Mind, a Family & Children’s Services podcast, Joana Melendez, School-Based Programs Supervisor, and Nichole Duck, School-Based Programs Director, unpack the complex real...

14 Okt 202543min

The Long-Term Effects of Missing School

The Long-Term Effects of Missing School

In this episode of OK State of Mind, a Family & Children’s Services podcast, Stephanie Andrews, Executive Director of Student and Family Support Services at Tulsa Public Schools, and Faith Crittenden,...

2 Sep 202537min

Debunking Misconceptions About Men's Mental Health

Debunking Misconceptions About Men's Mental Health

In this episode of OK State of Mind, a Family & Children’s Services podcast, Jesse Guardiola (Vice President of Community Engagement at Tulsa Area United Way), Adam Andreassen (CEO of Family & Childre...

14 Jul 20251h 2min

Anxiety Explained: Diagnosis, Therapy, and Hope

Anxiety Explained: Diagnosis, Therapy, and Hope

In this episode of OK State of Mind, a Family & Children’s Services podcast, Dr. Stevan Lahr, Medical Director, and Kaitlin Foster, Vice President of Adult Outpatient Services, unpack what anxiety tru...

19 Mai 202543min

Keeping Children Safe at Home

Keeping Children Safe at Home

In this episode of OK State of Mind, a Family & Children’s Services podcast, we explore the everyday challenges and life-changing impact of early parenting support. Lorinda Reed and Sarah Lankford Cer...

15 Apr 202532min

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