Breathe like a Stingy Nettle!? A 25 minute breath practice inspired by nature.
This week the Stingy Nettle has taken centre stage, invoking metaphors and self-enquiry around the more prickly parts of ourselves and the nutrients that lie under them. The Stingy Nettle has develop...
1 Sep 202130min
10 minute Grounding To Grow Guided Meditation
Welcome to Grounded Life! Here is one of our favourite Grounding Meditations, connecting you to your roots to bring you back to a grounded sense of aliveness at any time. Make sure you are somewhere s...
30 Aug 202110min
Symmetry Breathing with Grounded Life
Today we are going to explore a symmetrical breathing pattern, breathing in, pausing the breath, breathing out & pausing the breath all for equal lengths of time and repeating the cycle. This is si...
25 Aug 202126min
Heart, Mind, Harmony Breath. A 20 minutes breathing practice
Our first lunchtime IG live has launched! We hope you enjoy this 20 min practice called Heart-Mind Breath A breathing practice that brings your heart and mind into harmony. What do you need? Your lung...
18 Aug 202118min
Grounded Life Podcast - Hannah Goodman
The Grounded.Life podcast has arrived! This is something I have wanted to create for such a long time and feel there is no better time to be having more embodied conversations and sharpening that t...
20 Jun 20214min
Hannah Kendaru - A conversation about embodied anti-racism
What is Embodied Antiracism? Hannah Kendaru uses breathwork and embodiment to bring us back into the deep remembrance of what freedom really means. With the currents of a dominant white culture hea...
20 Jun 202132min
Kat Byles - Creating a True Business by listening to your heart’s wisdom
Do you long for your work life to be more aligned with your passions, heart and creativity? Does the reality of this concept feel like pie in the sky? Do you ever wonder what your true calling is...
20 Jun 202140min
