7 Essential Exercises For All Women Over 40 - 1198
If you're still training like you did in your 30s and wondering why nothing's working anymore, this is your wake-up call. Women are not small men, and we shouldn't be working out like we are. In this ...
30 Mai 202538min
Forced to Choose? These Are My 11 Healthy Must-haves - 1196
If you had just minutes to grab only the essentials for your health—what would make the cut? In this episode, Chalene breaks down her ride-or-die wellness tools, the exact 11 things she had to take wh...
23 Mai 202530min
7 Phone Scams AI Is About to Target You - 1195
Could you tell the difference between your child's real voice and an AI-generated fake? In this episode, Chalene dives into the terrifying rise of voice-cloning phone scams that are targeting families...
21 Mai 202548min
Making New Friends as an Adult Woman? Yep, It's Weird (But WORTH It) - 1194
Chalene Johnson gets real about why female friendships feel harder in midlife—and why they're more important than ever for a woman's health and happiness. In this episode, she opens up about the scien...
16 Mai 202541min
Fitness Rings Reviewed Plus Answers To Your Burning Questions - 1193
This episode is a full-on catch-up as Chalene answers the most asked questions from her community. From testing four different smart fitness rings at once, to navigating mold-related health drama, unp...
14 Mai 20251h 3min
What 13 Top Female Experts Shared On Sex, Hormones, Confidence and Aging Powerfully | Camp Be More Take Aways - 1192
You missed Camp Be More? No worries, girl — I've got you. In this episode, I'm recapping the most jaw-dropping, empowering, and need-to-know takeaways from 13 of the most renowned female experts in mi...
9 Mai 202554min
You Saw the Camp Highlights | Here's the Truth - 1191
In this unfiltered episode, Chalene is sharing the real behind-the-scenes story of Camp Be More—yeah, that epic Vegas event you've seen all over IG! From emotional meltdowns to outfit disasters, cance...
7 Mai 20251h 22min
