Birthing Instincts28 Mai 2025

#415: Your Menstrual Cycle As A Window To Your Health. Our thoughtful discussion with "The Fifth Vital Sign" author, Lisa Hendrickson-Jack

This week Blyss and Stu discuss the importance of understanding the menstrual cycle with guest Lisa Hendrickson-Jack, author of The Fifth Vital Sign. Lisa brings not only her personal experiences with menstrual health, but also her expertise in the roles of basal body temperature, cervical mucus, and cervical position in fertility awareness. They highlight the broader health implications of suppressing ovulation with birth control pills and shed light on how modern medicine often overlooks natural bodily functions.

About Lisa Hendrickson-Jack:

Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who trains women’s health practitioners to use their menstrual cycle as a vital sign in their practices. She is the founder of the Fertility Awareness Mastery MentorshipTM program. She is the author of three bestselling books The Fifth Vital Sign, the Fertility Awareness Mastery Charting Workbook, and her most recent book Real Food For Fertility, which she co-authored with Lily Nichols RDN. Lisa works tirelessly to debunk the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign. Drawing heavily from the current scientific literature, Lisa presents an evidence-based approach to help women connect to their fifth vital sign by uncovering the connection between the menstrual cycle, fertility, and overall health. With well over 4 million downloads, her podcast, Fertility Friday, is the #1 source for information about fertility awareness and menstrual cycle health.

Website: http://fertilityfriday.com

Instagram: @fertilityfriday

Resources

Real Food For Fertility: realfoodforfertility.com

The Fifth Vital Sign: thefifthvitalsignbook.com

In This Episode

The Menstrual Cycle as a Vital Sign

The Birth Control Pill: History and Controversies

The Hidden Dangers of Birth Control Pills

The Importance of Understanding Your Cycle

Side Effects of Suppressing Ovulation

Impact on Partner Attraction and Genetic Compatibility

The Role of Cervical Fluid and Ovulation

Fertility Awareness Methods

The Influence of Big Pharma and Research Bias

Natural Ways to Support Your System

This show is supported by

Birth Sling | Go to https://thebirthsling.com/ code INSTINCTS for 10% off your sling.
Restorative Roots | Go to https://restorativemeals.com/ code BIRTHINGINSTINCTS for 10% off weekly meal plans.
WeNatal | Go to WeNatal.com/Birthinginstincts for a free magnesium with any subscription order.
BIRTHFIT | Go to birthfit.com and use the code INSTINCTS for 20% off any fitness program.
Pique Life| Go to https://piquelife.com/birthing to get 10% off for life on Pique's Herbal Teas!

Connect with Dr. Stu and Blyss

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Instagram: @birthinginstincts/@birthingblyss
Website: birthinginstincts.com/birthingblyss.com
Email: birthinginstinctspodcast@gmail.com
Podcast webpage: birthinginstinctspodcast.com

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