A Powerful Journalling Exercise to Rewire Your Brain for Peace and Positivity

A Powerful Journalling Exercise to Rewire Your Brain for Peace and Positivity

You have much more good in your life than you may realize. The built-in negativity bias of our brain allowed us to survive thousands of years ago against violent threats. Yet, it still often chatters endlessly in our modern culture, causing us to focus on what's broken instead of celebrating all that's working. So just breathe, keep doing your best and remember that vast blessings are definitely on their way. Amazing things are in your future. And you really are precisely where you need to be...

Episoder(1474)

Confusion is Nothing More than Growth Unfolding

Confusion is Nothing More than Growth Unfolding

From what I can tell—and who truly knows the way the world works—that which appears to unmake us is the very season that rebuilds us. Our pain, in truth, becomes a purifier. Difficulty softens us, unm...

6 Mar 5min

Low Energy? Ask Yourself These 3 Questions

Low Energy? Ask Yourself These 3 Questions

The people, places and pursuits that fuel your joy are not mere accidents. By this I mean, each of us has a wise GPS encoded within us. And that which brings us feelings of awe and wonder are precisel...

5 Mar 2min

Embrace Life's Seasons for Peak Work + Personal Growth

Embrace Life's Seasons for Peak Work + Personal Growth

“Worldly productivity” is about getting (big) things done. It’s important to a human life as it improves your lot, adds value to others and provides a sense of meaning, through your progress. People a...

4 Mar 2min

Your Mighty Mission As An Antidote to Apathy

Your Mighty Mission As An Antidote to Apathy

Your brain requires novelty to become fully engaged. Without a mighty mission to give your days over to, high value targets that electrify your enthusiasm and meaningful pursuits that fuel your joy, y...

3 Mar 3min

You Can Say Whatever You Need to Say [So Long as You Say It with Respect]

You Can Say Whatever You Need to Say [So Long as You Say It with Respect]

It takes a brave person to be open. To speak your truth even when your voice shakes and to feel safe to show up as who you truly are is how warriors roll. Anyone can put on a mask. It’s easy to wear...

2 Mar 4min

A Note for People in Pain

A Note for People in Pain

We all have hard seasons. Stages where the ground on which we stand seems to crumble, nothing seems to be in our favor and the winter seems endless. To know pain, to endure suffering and to feel as ...

27 Feb 3min

Upgrade Your Spiritual Productivity

Upgrade Your Spiritual Productivity

“Worldly productivity” is about getting (big) things done. It’s important to a human life as it improves your lot, adds value to others and provides a sense of meaning, through your progress. People a...

26 Feb 2min

Grow Your Self-Love by Honouring Your Process

Grow Your Self-Love by Honouring Your Process

Use your own scoreboard. I encourage you to measure your success less by how many followers you have, how much money you own and how much power you possess and more by the freedom, joy, great health, ...

25 Feb 2min

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