The Tamsen Show14 Mai 2025

How to Set Boundaries Without Feeling Guilty

Are you the one who always says yes? Who fixes, accommodates, anticipates, and quietly resents it later? In this week’s episode, Tamsen sits down with psychotherapist and bestselling author Terri Cole to talk about the hidden habits of high -functioning codependents, especially in midlife, during perimenopause, or after a major life shift. In this episode, you'll learn: - What high-functioning codependency actually looks like and why most women don’t recognize it -How menopause can be a wake-up call for self-abandonment -Why so many women feel emotionally drained in midlife and what to do about it -How to unpack the patterns we learn in childhood that shape how we caretake and over-function -The scripts and boundary tools to help you say no, protect your energy, and finally consider yourself This is a must-listen for anyone who feels like they’re doing it all, but losing themselves in theprocess. Watch the full video episode here Get Tamsen's new book, How To Menopause: Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before. 💖 Follow The Tamsen Show on Instagram Follow Tamsen on Instagram Follow Tamsen on TikTok Find more about Terri Cole and her work on her website Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Episoder(107)

Why Your Belly Fat Won’t Budge (Even When You’re Doing Everything Right)

Belly fat in perimenopause and menopause can feel impossible to lose, even when you’re eating well and exercising. So what actually works? In this special episode, Tamsen brings together the best advi...

13 Aug 39min

Chrissy Metz: Why I Finally Said Yes to a GLP-1 (And Stopped Blaming Myself)

Chrissy Metz is opening up to Tamsen Fadal about one of the biggest decisions she's ever made for her health. After years of living with food noise, struggling with shame around her weight, and wonde...

10 Aug 34min

The Sleep Doctor to World’s Top Athletes Explains Why You Can’t Sleep

Struggling with sleep anxiety, insomnia, or wondering if you’ll ever be able to follow the perfect sleep routine? This conversation is for you. In this episode, Dr. Chris Winter, one of the country's...

6 Aug 46min

The 5 Signs You're Dating a Narcissist (I Missed Every One)

Narcissistic relationships, narcissistic behavior, emotional manipulation and relationship red flags can be incredibly difficult to recognize, especially when you're the one living them. In this solo ...

3 Aug 19min

The Hidden Reason You Keep Choosing Emotionally Unavailable People

You may have never heard the term mother hunger, but you may know what it feels like. It can show up as apologizing when you did nothing wrong, saying sorry to keep the peace, taking care of everyone...

30 Jul 47min

7 Life Changing Lessons on Friendships and Toxic Relationships

There are some lessons you only learn by living them. At 55, Tamsen has spent decades navigating career highs, heartbreak, toxic relationships, friendship shifts, and the unexpected challenges of midl...

27 Jul 24min

The Menopause Gut: How to Beat Bloating and Belly Fat

If you've been wondering why perimenopause and menopause suddenly leave you feeling bloated, struggling with belly fat, or questioning everything you thought you knew about gut health and protein, thi...

23 Jul 47min

5 Relationship Red Flags Even Smart Women Ignore

Toxic relationship red flags are easy to miss when you're the one living inside them. You can fix your sleep, dial in your protein, do every single thing right as you build your next chapter, and if y...

20 Jul 31min