Introducing Optimal Living Daily - A Podcast to Help You Be Your Best Self

Lay your head on your pillow tonight and invite your body to enter into a deep relaxation that will easily transition you into peaceful sleep. 💗💗💗 Check out all the incredible deals from our spon...

13 Aug 202126min

You are always in the middle of your journey. And sometimes, it can feel frustrating. Like you’re not getting to where you want to go, or seeing the results you want to see. But trust the journey, ...

13 Aug 202115min

Good morning, beautiful, This week, we’re meditating on the theme of physical healing. Today, we’re going to focus on inviting healing into your legs and feet. This meditation is not meant to repla...

12 Aug 202111min

Good morning, beautiful, This week, we’re meditating on the theme of physical healing. And today, we’re focusing our attention on the chest, stomach and reproductive organs.  This may be especially ...

11 Aug 202114min

Good morning, beautiful, This week, we’re meditating to the theme of physical healing. Today’s meditation will concentrate on your head, shoulders and arms, inviting healing to come deep into those ...

10 Aug 202111min

Good morning, beautiful, This week, we’re meditating to the theme of physical healing. We’re starting the week with a full body healing meditation that you can use any time your body is craving heal...

9 Aug 202113min

The intention of today’s meditation is to give you practice meditating with less guidance.  It’s a chance to build your muscle of being present with all the thoughts, emotions and experiences that ari...

6 Aug 202119min

Good morning, beautiful, This week, we’re meditating about listening. Today’s practice will give you the opportunity to settle into the stillness inside of you and simply listen to what is there for...

5 Aug 202110min