Modern Wisdom29 Mai 2025

How To Not Let Your Past Define You - Scott Barry Kaufman - #947

Scott Barry Kaufman is a Psychologist at Columbia University, a writer and podcaster. Why is victim culture so common in the West? Everyone’s been hurt, so it’s easy to claim victimhood, so why has it become a core identity and how do we honour pain without being defined by it? Expect to learn where a victimhood mentality comes from, what predicts whether someone is likely to fall into the victimhood trap or mindset and if modern culture is contributing or incentivising victimhood, the most harmful myths around identity and trauma, how you cultivate psychological flexibility in moments of deep emotional pain, the big difference between authenticity and self-esteem, and much more… Timestamps: (00:00) Reconciling With Your Past (04:45) What is Victimhood Mentality? (10:26) Where Does Victim Mentality Come From? (14:30) Why is Victimhood So Seductive? (17:46) Our Feeling of Being Broken (20:28) Victimhood in Evolution (30:50) Are Genes Destiny? (37:35) The Dynamics of Epigenetics (44:46) Researching Highly Sensitive People (50:34) How to Recognise if You Are Highly Sensitive (59:19) Advice for Highly Sensitive People (01:04:56) The Role of Internally-Generated Safety (01:09:29) Links Between Self-Esteem & Victimhood (01:12:17) Accepting Your Past Without Being Ruled By It (01:14:05) Where to Find Scott Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get the brand new Whoop 5.0 at https://join.whoop.com/modernwisdom Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom Get a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(1095)

The Insane Biological Cost of Living on Mars - Scott Solomon - #1065

Scott Solomon is an evolutionary biologist, professor, and author. Since the earliest days of science fiction, we’ve wondered what it would mean to live on Mars. Today, that question is no longer hyp...

28 Feb 1h 22min

The Brutal Tactics of Female Sexual Competition - Dr Dani Sulikowski - #1064

Dr Dani Sulikowski is an evolutionary psychologist, professor, and researcher. Female intrasexual competition is more ruthless than most people realize. Just when we think we understand how women com...

26 Feb 1h 50min

How to Survive the Death of Your Old Self - Charlie Houpert - #1063

Charlie Houpert is an entrepreneur and YouTuber. Why does life tend to teach its hardest lessons just as we think we’ve arrived? We chase the goals, build the lifestyle, tick the boxes, only to disco...

23 Feb 2h 17min

It’s time to rethink your entire life plan - Dave Evans - #1062

Dave Evans is an entrepreneur, early Apple engineer, former Electronic Arts executive, Stanford lecturer, and author. How does someone genuinely find meaning in their life? We’re often told that when...

21 Feb 1h 48min

Why You Can’t Stop Your Productivity Addiction - Oliver Burkeman - #1061

Oliver Burkeman is a journalist, a writer for The Guardian and an author. How does the insecure overachiever evolve? You think success will quiet the doubt, then you hit 30, and it’s still there. Mor...

19 Feb 1h 32min

The Case Against Condoms & Fake Friendship - Rick Glassman - #1060

Rick Glassman is a comedian, actor, and podcaster. Why do humans act so complicated? We’re simple creatures — farts are funny, everyone does awkward stuff, yet we all pretend we don’t. Maybe life get...

16 Feb 2h 28min

Marriage Lessons from Divorce Court - James Sexton - #1059

James Sexton is a New York-based divorce attorney and author, known for his expertise in family law and insights on marriage and divorce. What does it actually take to avoid divorce? In a world where...

14 Feb 1h 58min

4.1M Q&A - Health Update, Sobriety & Finding The One - #1058

I hit 4.1 million Subscribers on YouTube!! To celebrate, I asked for questions from YouTube, X, and Instagram, so here’s another 90ish minutes of me trying to answer as many as possible. Expect to l...

12 Feb 1h 45min