Simple Steps for Better Health

Simple Steps for Better Health

In this episode, Alycia Marks interviews Dawn, a holistic nutritionist and women's wellness coach. They discuss the importance of understanding your body and creating a personalized wellness plan. Dawn emphasizes the need to listen to your body and pay attention to any extreme symptoms or imbalances. They also talk about the significance of tracking your sleep, water intake, mood, and cycle to identify patterns and make informed decisions. Dawn advises starting with simple steps like spending less time in front of screens and going for a walk every day. They also discuss the concept of real food and the importance of reading ingredient labels and choosing foods with five or fewer ingredients. The conversation focused on the importance of simple habits for overall health and wellness.

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Episoder(13)

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12 Jan 20251h 7min

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Summary: In this episode of the Life You Love podcast, Alycia Marks welcomes Liz Carlin, a self-love coach and Reiki master, to discuss the transformative power of energy healing. They explore Liz's j...

5 Jan 20251h 10min

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20 Des 20241h 18min

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In this episode, Alycia Marks interviews Jenny Patton, co-founder of Inspire Change Collective and a relationship coach. They discuss the evolution of Inspire Change Collective and the importance of m...

14 Aug 20241h 3min

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