#5 - What is the Actual Definition of Mindfulness?

Hey there! Aiden talks about how yoga can cultivate mindfulness through a personal example in this episode! :) You can find the full blog article on yoga here: https://www.meditativeaiden.com/yoga Don...

23 Sep 201918min

Hey! In this episode, Aiden talks about how to use mindfulness to work with the feelings and experiences of anger. :) (Also, Aiden has a tendency to forget which episode he's recording! He say's that ...

16 Sep 201917min

Hey friends! It’s no secret that we all have different perspectives on a variety of things - from the best songs to how to drive the “right” way. However, some of our perspectives can be pretty damagi...

9 Sep 201920min

Hey friends - Aiden here! I had a pretty hard time figuring out what the actual purpose of mindfulness was, at first. This week, I want to share what I’ve learned about the purpose of mindfulness - wh...

2 Sep 201914min

HELLO HUMANS! I’ve had a lot of difficulty sticking to the habits and goals that keep me healthy and functioning - like meditation, exercise, and even producing content (which I LOVE). With our time a...

26 Aug 201920min

Hello humans! Like many people, addiction is something that I’ve faced several times in my life, and it’s something that I still have to work through every single day. I’ve been doing a lot of study o...

19 Aug 201924min

Hello, humans! Today I wanted to describe one of the many virtues that characterize mindfulness - non-judgment - and how it influences your mindful practices. Non-judgment is so important to consider ...

12 Aug 201916min

Hi friends! As I’ve studied mindfulness over the past few years, I often found myself asking “Where did mindfulness come from?” As I answered this question, I found my understanding of mindfulness dee...

5 Aug 201919min