Transform28 Mai 2025

New Trainer Drop! Grace Freyre Gets Real on Love, Wellness & NYC Life

This week on Transform, the Samis sit down with a very special guest—our newest FORM trainer, Grace Freyre! After following her for so long, we’re beyond excited to officially have her on the platform. In this episode, we dive deep into Grace’s story, her routines, her love life, and the journey that brought her to FORM.

Grace opens up about her path from being one of six siblings to climbing the corporate ladder in a sales role, and ultimately making the bold leap to follow her purpose. She shares the habits, mindset shifts, and wellness practices that helped her transform her life, along with a peek into her NYC routine—from current supplements to her workout split.

We also get all the juicy details on her love story (yes, including the wedding!) and wrap the episode with a sneak peek at her next program and what to expect from her workouts on FORM. We’re so grateful to have her energy, her wisdom, and her magic as part of our team.

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FORM Website - click here!

Code TRANSFORM for 20% off an annual membership.

Dear Media's annual Spring Cleaning Sale is live! Shop Transform merch for up to 50% off through the end of the month. Go to https://shop.dearmedia.com/ to shop now!

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Sponsors:

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