Physiology Friday: [Constipation] A Five Step System for Perfect Poops w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged

In today’s episode of Barbell Shrugged:

1. Why adding water can help eliminate constipation
2. Why “more fiber” may not be the answer to better bowels.
3. Which magnesium supplement is optimal for reducing constipation.
4. Why you need to buy a squatty potty for your best pooping position.
5. How exercise improves motility.
6. Why coffee and caffeine are important to morning movement
7. The best natural stool bulkers
8. Stool Softeners that you can get through your nutrition
9. What are the best stool lubricants
10. What are Osmotic Laxatives and how to add them to your nutrition
11. Saline Laxatives for improved bowel function

To learn more, please go to https://rapidhealthoptimization.com/

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram