This will surprise you! The real reason you have gained weight.

This will surprise you! The real reason you have gained weight.

As you know, we are increasingly getting larger.

The Defence Force in Denmark has seen fifty times as many overweight men now compared to the sixties.

In Australia, about two-thirds of the population is overweight or obese. And this is increasing.

In the Pacific Islands, the number is 80%. An extra kilo a year adds up.

---

If you need assistance with mindfulness or mindful eating, you can start with our free resources or look into our Dear Body program.

---

Find out more about our VAC - Comprehensive Leadership Solutions

Episoder(67)

Let's get honest about toxic femininity

Let's get honest about toxic femininity

---Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on ⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠---Join Charlotte on retreat: ⁠⁠⁠⁠⁠https://themindfulnessclini...

19 Okt 202513min

The power of accountability for all

The power of accountability for all

---Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on ⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠---Join Charlotte on retreat: ⁠⁠⁠⁠⁠https://themindfulnessclini...

19 Okt 20257min

A mindful lens on what we say

A mindful lens on what we say

---Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on ⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠---Join Charlotte on retreat: ⁠⁠⁠⁠⁠https://themindfulnessclini...

19 Okt 20255min

The Mindfulness Letter.

The Mindfulness Letter.

---Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on ⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠---Join Charlotte on retreat: ⁠⁠⁠⁠https://themindfulnessclinic.com...

19 Okt 20259min

The Cost of Not Treating Others – And Ourselves – With Dignity and Respect

The Cost of Not Treating Others – And Ourselves – With Dignity and Respect

---Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠---Join Charlotte on retreat: ⁠⁠⁠https://themindfulnessclinic.com.au/e...

17 Jul 20259min

Meditation: Body Scan (11 minutes)

Meditation: Body Scan (11 minutes)

Enjoy the Body Scan (11 minute) meditation.For more help with mindfulness, visit https://themindfulnessclinic.com.au/

6 Mai 202511min

Meditation: ABCD Plus

Meditation: ABCD Plus

Enjoy the ABCD Plus meditation.For more help with mindfulness, visit https://themindfulnessclinic.com.au/

6 Mai 202511min

Meditation: Breathing In and Breathing Out

Meditation: Breathing In and Breathing Out

Enjoy the Breathing In and Breathing Out mediation.For more help with mindfulness, visit https://themindfulnessclinic.com.au/

6 Mai 202510min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
foreldreradet
rss-strid-de-norske-borgerkrigene
rss-sunn-okonomi
jakt-og-fiskepodden
sinnsyn
takk-og-lov-med-anine-kierulf
rss-kunsten-a-leve
gravid-uke-for-uke
merry-quizmas
hverdagspsyken
smart-forklart
rss-kull
fryktlos
hagespiren-podcast
rss-var-forste-kaffe
rss-mann-i-krise-med-sagen