This will surprise you! The real reason you have gained weight.
Mindfulness Alive31 Jan 2024

This will surprise you! The real reason you have gained weight.

As you know, we are increasingly getting larger.

The Defence Force in Denmark has seen fifty times as many overweight men now compared to the sixties.

In Australia, about two-thirds of the population is overweight or obese. And this is increasing.

In the Pacific Islands, the number is 80%. An extra kilo a year adds up.

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If you need assistance with mindfulness or mindful eating, you can start with our free resources or look into our Dear Body program.

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Find out more about our VAC - Comprehensive Leadership Solutions

Episoder(67)

Dear Body with Michael Bunting - part 1

Dear Body with Michael Bunting - part 1

This Podcast is the first of three on Dear Body and Mindful Eating. If you are ready to make some changes, to be curious about your relationship with your body, eating and dieting. We go into depth, i...

10 Apr 201938min

Meditation: Gratitude

Meditation: Gratitude

Enjoy this gratitude focused guided meditation. --- Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on ⁠⁠⁠⁠Spotify⁠⁠⁠⁠ or ⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠ --- Join Charlotte on retrea...

29 Mar 201914min

Interview: Loretta Breuning from The Inner Mammal Institute

Interview: Loretta Breuning from The Inner Mammal Institute

Charlotte sits down with Loretta Breuning from The Inner Mammal Institute to talk about hormones - and some of the things she shared were RADICALLY different to what Charlotte had heard before. You c...

11 Mar 20191h 9min

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