Episode 42: Julia Nepini is making time

Episode 42: Julia Nepini is making time

In this episode I review the book Make Time: How to Focus on What Matters Every Day by Jake Knapp and John Zeratsky. I discuss their method of:

1. starting each day by choosing a highlight

2. making adjustments to avoid distraction in order to remain laser focused on the identified highlight

3. resetting our defaults and using our body to energize our brains

4. evaluating our process each night to continually improve the method

I also share how slight changes that I have implemented since completing the book have been transformative in how I structure my day and my level of focus when completing tasks.


https://compassionateconsultingcompany.com

Episoder(134)

Episode 130: Charity Chaffee built a teen-focused practice

Episode 130: Charity Chaffee built a teen-focused practice

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Episode 129: Amanda Hunter shares her growth journey

Episode 129: Amanda Hunter shares her growth journey

Amanda Hunter, owner of Everlasting Wellness is back to discuss the evolution of her group practice. We explore the importance of hiring full-time staff, the challenges of providing employee benefits,...

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Episode 128: Jenny Hughes navigates vicarious trauma and resilience

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Episode 127: Julia Nepini shares what she learned about leadership, capacity, and the cost of growth

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Episode 126: Jose Diaz is navigating growth

Episode 126: Jose Diaz is navigating growth

Jose Diaz is a licensed professional counselor who is currently navigating the process of expanding is solo practice to group. In this consulting episode, he shares his journey of establishing a succe...

16 Jan 35min

Episode 125: Kara Cruz knows how to rebuild self-trust

Episode 125: Kara Cruz knows how to rebuild self-trust

Kara Cruz is a psychotherapist, private practice owner, and educator whose work centers on helping women and helping professionals reconnect with themselves-without burning out in the process. She is ...

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Episode 124: Abbey Howe has the Enneagram advantage

Episode 124: Abbey Howe has the Enneagram advantage

Abbey Howe is a certified Enneagram coach who creates educational content that is accessible for everyone. She works with teams around the world-from global companies to local community groups-helping...

12 Des 202533min

Episode 123: Tom Butero has a unique approach to suicide assessment

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Tom Butero is a seasoned social worker and author of the book 'I Don't Want to Die.' Tom shares his extensive experience in the field of social work, particularly focusing on suicide prevention and ri...

28 Nov 202536min

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