#446 Mindless Spending Fuelling Emotional Eating? Why Not Investing in Yourself May Cost You More & A Shift in Perception Around Taking a Step

Self-care podcast exploring Mindless Spending Fuelling Emotional Eating? Why Not Investing in Yourself May Cost You More & A Shift in Perception Around Taking a Step.

TOPICS::

** Mindless Spending Fuelling Emotional Eating? (08:49).

** Why Not Investing in Yourself May Cost You More (17:18).

** A Shift in Perception Around Taking a Step (40:53).

NOTES::

Show notes: amberapproved.ca/podcast/446

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

• Sleep Disruptors, Lack of Sleep and Weight-Loss and Steps to Optimal Sleep

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