Optimizing Body Composition After 35: A Conversation with Virginia Kinkel

Optimizing Body Composition After 35: A Conversation with Virginia Kinkel

Text Di The aging process begins earlier than most women realize. Around 35, subtle shifts in hormones start affecting everything from energy levels to how and where your body stores fat. Yet few women understand why their trusted fitness and nutrition approaches suddenly stop working. Virginia Kinkel returns to the Bodyholic podcast to unpack this critical transition period and offer science-backed strategies for women navigating the complex terrain of midlife fitness. She reveals why the c...

Episoder(87)

Challenging Perceptions: Shahar Cohen's Speaks Out as a Gay, Jewish Content Creator Amidst the Israeli-Hamas Conflict

Challenging Perceptions: Shahar Cohen's Speaks Out as a Gay, Jewish Content Creator Amidst the Israeli-Hamas Conflict

Text DiGet ready to challenge your perceptions as we sit down with Shahar Cohen, a comedy content creator known for his hilarious America vs Israel videos. In an episode that's as enlightening as it i...

11 Des 202331min

Transcending Barriers: Merav Shacham's Art Amidst Conflict

Transcending Barriers: Merav Shacham's Art Amidst Conflict

Text Di Let's unravel the transformative power of art in navigating conflict. I had the pleasure to sit with Merav Shacham, an accomplished promo designer, director, and the brain behind Bananamoon De...

7 Des 202345min

Art and Resilience: Israeli Artist Hagar Wertheim's Journey Amidst Conflict

Art and Resilience: Israeli Artist Hagar Wertheim's Journey Amidst Conflict

Text Di Meet Hagar Wertheim, an acclaimed Israeli artist, illustrator, and animator, who has found an extraordinary way to voice her experiences and perspective amidst the ongoing conflict in Israel. ...

30 Nov 202351min

The Rhythm of Vered Moshkovski: Balancing Law, Motherhood and Music Amidst Conflict

The Rhythm of Vered Moshkovski: Balancing Law, Motherhood and Music Amidst Conflict

Text Di Join us for an enlightening conversation with the multi-talented Vered Moshkovski, who is not only a captivating singer-songwriter but also a lawyer, a professor, a mother, and a resilient sou...

27 Nov 202349min

Music, Motherhood, and Advocacy: Understanding Kaley Halperin's Life in Israel

Music, Motherhood, and Advocacy: Understanding Kaley Halperin's Life in Israel

Text Di Imagine being an artist, a mother, and a peace advocate in a land embroiled in conflict. In a time when your husband is serving in the reserves, and where political turmoil is a part of daily ...

23 Nov 202331min

Resilience, Hope, Trauma, and Healing: Navigating Life and Music Amidst the Israeli-Hamas Conflict with Naama Guggenheim

Resilience, Hope, Trauma, and Healing: Navigating Life and Music Amidst the Israeli-Hamas Conflict with Naama Guggenheim

Text Di We've embarked on an inspiring journey with the rising singer-songwriter, Naama Guggenheim, as she navigates life amidst the Israeli-Hamas conflict. Naama, in her candid charm, opens up about ...

20 Nov 202351min

Unpacking the Benefits and Drawbacks of Bodyweight and Free Weights Training, and Which is Best for Women

Unpacking the Benefits and Drawbacks of Bodyweight and Free Weights Training, and Which is Best for Women

Text Di Ever wonder which training method is superior - bodyweight or free weights? Desperate to know the facts behind this age-old debate? You're in luck! Tune into this episode of Bodyholic with Di,...

13 Nov 202328min

Fostering Unity and Resilience: An Environmentalist's Journey and Message with Oded Rahav

Fostering Unity and Resilience: An Environmentalist's Journey and Message with Oded Rahav

Text Di Have you ever thought about the power of unity and resilience in the face of adversity? This episode, we're joined by the remarkable Oded Rahav. He's not just a long-distance swimmer but also ...

30 Okt 202337min

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