Let’s talk about it with Dayz...11 Jul 2022

Self Love (Amor Propio)

On this episode I talk about: What is self love for me? Why is self love so difficult…Does social media play a big role to love yourself. Are friends a burden to be able to love yourself for who you are? Do we create expectations based off of that which holds us back from self love? Why allow social media to define you? 7 day Self Love Challenge: Day 1: Loving Yourself- List 5 things you love about yourself Day 2: Letting others love you- What have others done to make you feel loved. Day 3: Caring for yourself -Name 3 things you love about yourself. Day 4: Releasing Burdens- Has there been something you’ve been hard on yourself about? What would you need to do to let go of that burden? Day 5: Affirming Yourself- How do you want to speak to yourself. Day 6: Celebrating Your Journey- What have you overcome to be where you are today. Day 7: Loving yourself even more- Go back to your day 1 list and add 5 more things to that list. Played audio is from: Amor del Bueno Podcast on Spotify! https://open.spotify.com/show/1X0BymWDRu51wjeXVip2rT?si=f1268eb20d384eb4 Dicho/Frase: REMEMBER WHO YOU WERE BEFORE THEY TOLD YOU WHO TO BE!

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Episoder(28)

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On this episode @ Erica and I talk about our gym embarrassing stories. Erika talks about her vision on motivating people to start there fitness journey.

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Breaking Fitness Cycles (Part 1) Fea: Erica

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19 Jun 202358min