Securely Attached3 Jun 2025

What every parent needs to know about ADHD: Brain science, behavior, and real-life strategies with Dr. Eliza Barach

In this episode, I'm joined by cognitive psychologist and ADHD expert Eliza Barach to explore the brain-based differences that drive many of the challenges (and strengths!) that come with ADHD.

Together we cover:

The neuroscience of an ADHD brain and why having this basic knowledge can be so impactful for your parenting!
How understanding the roles of dopamine and norepinephrine are important aspects of understanding your child (or yourself!) with ADHD.
Why people with ADHD are more vulnerable to all forms of addictions. And while our culture rewards some addictive behaviors (like workaholism) while condemning others, both can have negative impacts on your mental health.
How to make transitions easier for your child with ADHD. (Want to learn more about this topic? Check out episode 295. How can I get my child with ADHD go from one activity to the next without a fight?)
Specific and real-life strategies parents can implement to add more stimulation to boring tasks that will decrease the amount of fights and power struggles between you and your child.
Why kids with ADHD are so prone to meltdowns and how pointing out the logic to your child in these hot moments can help lay the foundation for more self-regulation in the future. (But, only if you do so in the "right" way.)
Activating your child's Task Positive Network can be regulating for the nervous system—what parents can do to get this part of your child's brain to turn on.
The failing of the system for diagnosis of ADHD, especially in girls and marginalized communities, and why getting a diagnosis is so vital for allowing proper support for a person's unique strengths and challenges.

If you've ever wondered whether your child might have ADHD, felt unsure how to support them without constant conflict, or simply wanted to better understand their needs, this episode is packed with clarity, compassion, and expert insights you can put into practice right away.

LEARN MORE ABOUT MY GUEST:

https://www.neural-revolution.com/

ADDITIONAL REFERENCES AND RESOURCES:

👉🏻 How ADHD can impact driving

👉🏻 Attention-Deficit/Hyperactivity Disorder in Women and Girls: Uncovering This Hidden Diagnosis

👉🏻 Interested in learning more about Upshur Bren Psychology Group's Parenting Your Child with ADHD 8-week virtual workshop series to empower parents of children, adolescents, and young adults with ADHD? Go to upshurbren.com/group-adhd or schedule a free 30-minute consultation call to learn more.

CHECK OUT ADDITIONAL PODCAST EPISODES YOU MAY LIKE:

🎧 250. How to make mindfulness more "user-friendly" for parents with ADHD with Dr. Lidia Zylowska

🎧 235. BTS: How can I prepare for an IEP or 504 meeting after my child receives an ADHD diagnosis?

🎧 178. ADHD and attachment security: How to connect with and support your neurodiverse child with Dr. Norrine Russell

🎧 131. Q&A: How do I help my child with ADHD utilize school support systems without feeling embarrassed or self-conscious

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