F*ck the Scale! How Do You Feel? | Forget Numbers, Focus on Your Wellness
It's time to ditch the scale and stop letting numbers dictate your progress! In this video, we talk about why focusing on how you feel—both physically and mentally—is far more important than the numbe...
21 Mar 20256min
Your Food Hates You. Break Up with It.
say hello to clean eating, and goodbye feeling like sh*t 👋🏻 let's discuss the basics on how to change your diet from processed foods and fake "health conscience" decisions to food that will actuall...
20 Mar 202512min
The Real Reason You Keep Failing
You keep failing. Stop it. Join us for Day 1 of our 75 day fitness and wellness challenge. Today we are going to talk about why you keep failing - spoiler alert, it's you... but at least that means we...
19 Mar 20258min
Embarking on the Ultimate Challenge: Becoming the Best Version of Yourself!
Welcome to the Unfiltered and Unstoppable podcast where we are going to go through a 75 day challenge together to kick start the best versions of ourselves. I know the hardest part of any fitness jour...
18 Mar 20256min
10 Things I wish I knew in my 20's
In honor or Ryan's birthday this week, here are 10 things we wish someone told us in our 20's 🫶 Merch👚: https://afterdarkthreadwear.com Join my book club: https://www.patreon.com/AfterDarkBookClub...
1 Feb 202534min
Turns out health and wellness influencers are lying?? Let's discuss why that matters...
Let's dive into influencer responsibility and thoughts on the tiktok ban... Merch👚: https://afterdarkthreadwear.com Join my book club: https://www.patreon.com/AfterDarkBookClub?utm_medium=unknown&a...
22 Jan 202530min
booktok drama again...
Let's dive into the latest booktok drama and tiktok ban... Merch👚: https://afterdarkthreadwear.com Join my book club: https://www.patreon.com/AfterDarkBookClub?utm_medium=unknown&utm_source=joi...
16 Jan 202530min
