Hili Nalo Litapita
Men The Podcast4 Jun 2025

Hili Nalo Litapita

June is Men’s Mental Health Awareness Month, and this year’s theme is “In Every Story, There's Strength.” It’s a timely and powerful message that aligns perfectly with today’s episode, titled: “This Too Shall Pass.”


Being a man often comes with ambition, big dreams, and the pressure to turn those dreams into reality. But the journey from believing in your potential to actually living your dream is rarely a straight line.


Our guest this week, Eberhardt Oswald widely known as Ebenation has lived that journey. From managing top names in the music industry and having everything a creative could ask for, to hitting rock bottom with a child to care for and no safety net, Ebenation's story is a powerful reminder that setbacks don’t define us, our resilience does.


In this honest and inspiring conversation, he opens up about losing it all, rebuilding from scratch, and slowly watching his dreams come back to life. His story is filled with lessons about perseverance, self-belief, and finding strength in the darkest moments.


What do you do when you’ve hit your lowest point? Do you give up, or do you keep going?


This episode reminds us why the phrase “This Too Shall Pass” holds so much truth and why, in every story there really is strength.


Tune in to Men, Men, Men with Michael and Nadia for this deeply personal and moving episode.

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Episoder(116)

Nikki ni Good Boy

Nikki ni Good Boy

Most people know Nikki wa Pili as a rapper, entrepreneur, family man, and now a District Commissioner. But behind the titles, achievements, and public image is a man whose journey began not with a dre...

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Jifunze Kutulia

Jifunze Kutulia

Meet Black X,  one of Tanzania’s most celebrated music video directors, a man whose confidence is as bold as his creativity, and someone who genuinely believes he is the GOAT of his craft.But before t...

3 Jun 1h 32min

Ardhi: Uwekezaji wa kweli au peer pressure tu?

Ardhi: Uwekezaji wa kweli au peer pressure tu?

In this episode, we sit down with Emilian Rwejuna, Managing Director of Viwanja Tanzania, to unpack one of the biggest silent pressures facing men today. Owning land.From “kila mwanaume lazima awe na ...

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Ardhi: Uwekezaji wa kweli au peer pressure tu?

Ardhi: Uwekezaji wa kweli au peer pressure tu?

In this episode, we sit down with Emilian Rwejuna, Managing Director of Viwanja Tanzania, to unpack one of the biggest silent pressures facing men today. Owning land.From “kila mwanaume lazima awe na ...

6 Mai 1h 9min

Maisha Siyo Nukta, Ni Koma.

Maisha Siyo Nukta, Ni Koma.

Life is not a full stop. It’s a comma.But for many men, it doesn’t always feel that way.In this episode of Men Men Men, we sit down with Sebastian Mwaikambo for a deep and honest conversation about ma...

14 Apr 1h 47min

FGM Itaisha Wanaume Wakiamua

FGM Itaisha Wanaume Wakiamua

In this powerful live episode of Men Men Men, recorded in Monduli before an audience of over 200 people, we confront one of the most sensitive and deeply rooted issues in our communities: Female Genit...

18 Mar 47min

Uwanaume Wa Kweli Ni Maamuzi

Uwanaume Wa Kweli Ni Maamuzi

In this special live edition of Men Men Men – The Podcast, hosted by Michael Baruti and Nadia Ahmed, a powerful community conversation unfolds from Mnazi Mmoja Grounds in Zanzibar, bringing together h...

17 Feb 47min

Ni Majaribu Tu, Maisha Lazima Yaendelee

Ni Majaribu Tu, Maisha Lazima Yaendelee

Life works in strange ways. Sometimes adversity doesn’t just test us, it completely reshapes how we see ourselves, our purpose, and what’s possible.In this episode, we sit down with Hussein Ally Husse...

3 Feb 1h 42min

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