body dysmorphia, working out with a 9-5 and the holidays | christmas q&a 🎄 | fitmas
welcome back to another q&a episode where we discuss all things fitness, the holidays, and other burning questions you've asked us! from body bysmorphia, working out with a 9-5, and our favorite holid...
25 Des 202355min
top 5 lessons we needed to learn this year
join us as we explore the top five lessons we needed to learn this year that helped shaped who we are today and what we're bringing into the new year! from discovering the power in releasing control, ...
20 Des 202354min
5 healthy holiday travel hacks | fitmas
traveling this holiday season? we got all the tips on healthy travel to help you stay on track with your goals so you can go into 2024 strong af! we're going to discuss strategic planning, packing hea...
18 Des 202336min
breaking the burnout cycle | strategies for sustainability
are you ready to stop the endless burnout cycle of your fitness journey? buckle up for this episode today because we're giving you the tips to creating a healthy lifestyle that's ACTUALLY sustainable ...
13 Des 202334min
the ultimate gym girl gift guide | fitmas
get ready for the ultimate gym girl gift guide! if you have a fellow gym girlie in your life and have no idea what to get her but want to get her something she'll ACTUALLY use, you came to the right p...
11 Des 20231h 1min
how to become a fitness influencer
you've been requesting tips on becoming a fitness influencer and that's what we're doing today! we're giving you tips on how to cultivate a community on social media, connect with your audience, creat...
6 Des 202340min
how to stay healthy during the holidays | fitmas
today we're talking healthy during the holidays! in this episode we're giving you practical ways to stay healthy during this busy holiday season. join us as we tackle holiday wellness without the fluf...
4 Des 202329min
strength is for everyone with meg squats
we had the honor of having meg squats join us on today's episode! meg gallagher is a powerhouse who has competed in CrossFit, bodybuilding, weightlifting, strongman, and powerlifting! tune in as she s...
29 Nov 202353min
